{"id":28842,"date":"2021-12-20T09:56:39","date_gmt":"2021-12-20T08:56:39","guid":{"rendered":"https:\/\/octopus.coach\/?page_id=28842"},"modified":"2026-03-04T13:37:35","modified_gmt":"2026-03-04T12:37:35","slug":"startup","status":"publish","type":"page","link":"https:\/\/octopus.coach\/","title":{"rendered":"Accueil"},"content":{"rendered":"

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Des entra\u00eenements sur mesure pour les cyclistes comp\u00e9titeurs.<\/span><\/h3>\n

Entraineur certifi\u00e9 Swiss Cycling (WBL 2)<\/span><\/h3>\n

<\/span><\/p>\n

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Les s\u00e9ances propos\u00e9es sont vari\u00e9es tant dans leur contenu (intensit\u00e9, dur\u00e9e…) que dans leur forme (cyclisme, course \u00e0 pieds, ski de fond, natation…). Ainsi tu restes motiv\u00e9.e tout au long de la saison et tu continues \u00e0 bouger, \u00e0 progresser et \u00e0 apprendre.<\/p>\n

[\/et_pb_slide][et_pb_slide heading=\u00a0\u00bbAussi \u00e0 l’ext\u00e9rieur\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/octopus.coach\/wp-content\/uploads\/2022\/01\/depositphotos_57131577-stock-illustration-cyclists-racers-colorful-background.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbf94edbb8-27bf-4d34-b5ec-e630dacd1b93″ border_radii_image=\u00a0\u00bbon|15px|15px|15px|15px\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-84be3db8-4228-44aa-adfd-5d19482ff0ee%22:%91%22body_text_color%22,%22body_text_color%22%93,%22gcid-08f95e01-63a5-4aaf-8fe1-3180c6022c84%22:%91%22header_text_color%22,%22button_border_color%22,%22header_text_color%22%93,%22gcid-90197da2-dcf7-464c-8683-caaf223ad429%22:%91%22background_color%22%93}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]<\/p>\n

La pr\u00e9paration \u00e0 la performance passe aussi par des exp\u00e9riences constructives et des \u00e9changes sur le terrain tels qu’ateliers techniques, test d’effort, simulation de course, petite m\u00e9canique… ou tout simplement des entrainements en groupe organis\u00e9s et conduits pour tous. Tout est mis en oeuvre pour que ta progression soit rapide et durable.<\/p>\n

[\/et_pb_slide][et_pb_slide heading=\u00a0\u00bbDes outils modernes\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/octopus.coach\/wp-content\/uploads\/2025\/10\/302236882_728670768382615_3648419823603949028_n.png\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbf94edbb8-27bf-4d34-b5ec-e630dacd1b93″ border_width_all_image=\u00a0\u00bb0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-84be3db8-4228-44aa-adfd-5d19482ff0ee%22:%91%22body_text_color%22,%22body_text_color%22%93,%22gcid-08f95e01-63a5-4aaf-8fe1-3180c6022c84%22:%91%22header_text_color%22,%22button_border_color%22,%22header_text_color%22,%22button_border_color%22%93,%22gcid-90197da2-dcf7-464c-8683-caaf223ad429%22:%91%22background_color%22%93}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]<\/p>\n

La gestion des entrainements se fait via une plateforme en ligne. Tes entrainements sont disponibles o\u00f9 que tu sois et se sychronisent avec les compteurs des principaux fabiquants.<\/p>\n

Simple. Rapide. Efficace.<\/p>\n

[\/et_pb_slide][et_pb_slide heading=\u00a0\u00bbLa science \u00e0 ton service\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/octopus.coach\/wp-content\/uploads\/2025\/10\/a3d95df844ecfcd93c1d21c6b5c41d8f7ab3085f.png\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-84be3db8-4228-44aa-adfd-5d19482ff0ee%22:%91%22body_text_color%22,%22body_text_color%22%93,%22gcid-08f95e01-63a5-4aaf-8fe1-3180c6022c84%22:%91%22header_text_color%22,%22button_border_color%22,%22header_text_color%22,%22button_border_color%22%93,%22gcid-90197da2-dcf7-464c-8683-caaf223ad429%22:%91%22background_color%22%93}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]<\/p>\n

Une plannification optimale des entrainements n\u00e9cessite des outils et leur maitrise afin de progresser au mieux. Une gestion rigoureuse des charges permet la r\u00e9duction de la fatigue et du risque de blessure.<\/p>\n

G\u00e2ce aux formations suivies (J+S, Swiss Cycling), \u00e0 la consultation r\u00e9guli\u00e8re d’\u00e9tudes scientifiques et en mettant en oeuvre ces connaissances sp\u00e9cifiquement \u00e0 chaque athl\u00e8te, tu seras encadr\u00e9.e de mani\u00e8re \u00e0 atteindre tes objectifs.<\/p>\n

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Social Wall<\/h2>\n

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