{"id":28842,"date":"2021-12-20T09:56:39","date_gmt":"2021-12-20T08:56:39","guid":{"rendered":"https:\/\/octopus.coach\/?page_id=28842"},"modified":"2026-03-04T13:37:35","modified_gmt":"2026-03-04T12:37:35","slug":"startup","status":"publish","type":"page","link":"https:\/\/octopus.coach\/","title":{"rendered":"Accueil"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbHero Section\u00a0\u00bb module_id=\u00a0\u00bbstarttop\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb856aae6c-36cb-4179-b7f1-6648774e3b2a\u00a0\u00bb background_color=\u00a0\u00bbgcid-3101f2a1-c973-4e4d-9dae-e6f64d01033b\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb15px||1px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-90197da2-dcf7-464c-8683-caaf223ad429%22:%91%22bottom_divider_color%22,%22top_divider_color%22%93,%22gcid-3101f2a1-c973-4e4d-9dae-e6f64d01033b%22:%91%22background_color%22%93}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_margin=\u00a0\u00bb||40px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/octopus.coach\/wp-content\/uploads\/2025\/10\/logo_600.png\u00a0\u00bb title_text=\u00a0\u00bblogo_600&Prime; align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bb\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; animation_style=\u00a0\u00bbfade\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb60px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/octopus.coach\/wp-content\/uploads\/2025\/10\/texte_600.png\u00a0\u00bb title_text=\u00a0\u00bbtexte_600&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbe6eb2593-aa57-4abf-92c9-54c666fbfb4f\u00a0\u00bb text_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-91128003-6173-40d5-a11a-53eb5a8f9872%22:%91%22header_2_text_color%22,%22header_2_text_color%22,%22header_2_text_color%22,%22header_text_color%22%93,%22gcid-90197da2-dcf7-464c-8683-caaf223ad429%22:%91%22header_text_shadow_color%22,%22header_text_shadow_color%22,%22header_text_shadow_color%22%93}\u00a0\u00bb]<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ffffff;\">Des entra\u00eenements sur mesure pour les cyclistes comp\u00e9titeurs.<\/span><\/h3>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ffffff;\">Entraineur certifi\u00e9 Swiss Cycling (WBL 2)<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #ffffff;\"><\/span><\/p>\n<p>[\/et_pb_text][et_pb_social_media_follow _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_orientation=\u00a0\u00bbleft\u00a0\u00bb width=\u00a0\u00bb81%\u00a0\u00bb max_width=\u00a0\u00bb81%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_social_media_follow_network social_network=\u00a0\u00bbwhatsapp\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/chk.me\/yRyD9Jb\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#25D366&Prime; custom_button=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb follow_button=\u00a0\u00bboff\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb]whatsapp[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=\u00a0\u00bbinstagram\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/www.instagram.com\/migu3l.mtb\/\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbf3f86e5e-1733-4116-8521-2bebf77b3f52&Prime; use_background_color_gradient=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb follow_button=\u00a0\u00bboff\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb admin_label=\u00a0\u00bbhowto\u00a0\u00bb module_id=\u00a0\u00bbhowto\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbde965f9a-7c8a-46e7-98ed-4258147e1967&Prime; top_divider_style_tablet=\u00a0\u00bb\u00a0\u00bb top_divider_style_phone=\u00a0\u00bb\u00a0\u00bb top_divider_style_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-body-color%22:%91%22top_divider_color%22%93}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb606e2447-380a-4fc5-ad25-9b034155e668&Prime; custom_margin=\u00a0\u00bb2px|auto|2px|auto|true|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-91128003-6173-40d5-a11a-53eb5a8f9872%22:%91%22box_shadow_color%22,%22box_shadow_color%22,%22box_shadow_color%22%93,%22gcid-90197da2-dcf7-464c-8683-caaf223ad429%22:%91%22border_color_all%22,%22background_color%22%93}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_slider show_pagination=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbc7dd08c6-fcd7-47c2-a781-2666b112d8d8&Prime; header_font_size=\u00a0\u00bb-63px\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb custom_padding=\u00a0\u00bb10px||10px||true|false\u00a0\u00bb auto_speed=\u00a0\u00bb12000&Prime; global_colors_info=\u00a0\u00bb{%22gcid-08f95e01-63a5-4aaf-8fe1-3180c6022c84%22:%91%22border_color_all%22,%22arrows_custom_color%22,%22dot_nav_custom_color%22,%22header_text_color%22,%22arrows_custom_color%22,%22dot_nav_custom_color%22%93,%22gcid-91128003-6173-40d5-a11a-53eb5a8f9872%22:%91%22body_text_color%22%93}\u00a0\u00bb][et_pb_slide heading=\u00a0\u00bbDes activit\u00e9s vari\u00e9es\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/octopus.coach\/wp-content\/uploads\/2025\/10\/20251016_125349.jpg\u00a0\u00bb use_bg_overlay=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbf94edbb8-27bf-4d34-b5ec-e630dacd1b93&Prime; border_radii_image=\u00a0\u00bbon|15px|15px|15px|15px\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-84be3db8-4228-44aa-adfd-5d19482ff0ee%22:%91%22body_text_color%22,%22body_text_color%22%93,%22gcid-08f95e01-63a5-4aaf-8fe1-3180c6022c84%22:%91%22header_text_color%22,%22button_border_color%22,%22header_text_color%22,%22button_border_color%22%93,%22gcid-90197da2-dcf7-464c-8683-caaf223ad429%22:%91%22background_color%22%93}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]<\/p>\n<p style=\"text-align: justify;\">Les s\u00e9ances propos\u00e9es sont vari\u00e9es tant dans leur contenu (intensit\u00e9, dur\u00e9e&#8230;) que dans leur forme (cyclisme, course \u00e0 pieds, ski de fond, natation&#8230;). Ainsi tu restes motiv\u00e9.e tout au long de la saison et tu continues \u00e0 bouger, \u00e0 progresser et \u00e0 apprendre.<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=\u00a0\u00bbAussi \u00e0 l&rsquo;ext\u00e9rieur\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/octopus.coach\/wp-content\/uploads\/2022\/01\/depositphotos_57131577-stock-illustration-cyclists-racers-colorful-background.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbf94edbb8-27bf-4d34-b5ec-e630dacd1b93&Prime; border_radii_image=\u00a0\u00bbon|15px|15px|15px|15px\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-84be3db8-4228-44aa-adfd-5d19482ff0ee%22:%91%22body_text_color%22,%22body_text_color%22%93,%22gcid-08f95e01-63a5-4aaf-8fe1-3180c6022c84%22:%91%22header_text_color%22,%22button_border_color%22,%22header_text_color%22%93,%22gcid-90197da2-dcf7-464c-8683-caaf223ad429%22:%91%22background_color%22%93}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]<\/p>\n<p style=\"text-align: justify;\">La pr\u00e9paration \u00e0 la performance passe aussi par des exp\u00e9riences constructives et des \u00e9changes sur le terrain tels qu&rsquo;ateliers techniques, test d&rsquo;effort, simulation de course, petite m\u00e9canique&#8230; ou tout simplement des entrainements en groupe organis\u00e9s et conduits pour tous. Tout est mis en oeuvre pour que ta progression soit rapide et durable.<\/p>\n<p style=\"text-align: justify;\">[\/et_pb_slide][et_pb_slide heading=\u00a0\u00bbDes outils modernes\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/octopus.coach\/wp-content\/uploads\/2025\/10\/302236882_728670768382615_3648419823603949028_n.png\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbf94edbb8-27bf-4d34-b5ec-e630dacd1b93&Prime; border_width_all_image=\u00a0\u00bb0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-84be3db8-4228-44aa-adfd-5d19482ff0ee%22:%91%22body_text_color%22,%22body_text_color%22%93,%22gcid-08f95e01-63a5-4aaf-8fe1-3180c6022c84%22:%91%22header_text_color%22,%22button_border_color%22,%22header_text_color%22,%22button_border_color%22%93,%22gcid-90197da2-dcf7-464c-8683-caaf223ad429%22:%91%22background_color%22%93}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]<\/p>\n<p style=\"text-align: justify;\">La gestion des entrainements se fait via une plateforme en ligne. Tes entrainements sont disponibles o\u00f9 que tu sois et se sychronisent avec les compteurs des principaux fabiquants.<\/p>\n<p style=\"text-align: justify;\">Simple. Rapide. Efficace.<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=\u00a0\u00bbLa science \u00e0 ton service\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/octopus.coach\/wp-content\/uploads\/2025\/10\/a3d95df844ecfcd93c1d21c6b5c41d8f7ab3085f.png\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-84be3db8-4228-44aa-adfd-5d19482ff0ee%22:%91%22body_text_color%22,%22body_text_color%22%93,%22gcid-08f95e01-63a5-4aaf-8fe1-3180c6022c84%22:%91%22header_text_color%22,%22button_border_color%22,%22header_text_color%22,%22button_border_color%22%93,%22gcid-90197da2-dcf7-464c-8683-caaf223ad429%22:%91%22background_color%22%93}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]<\/p>\n<p style=\"text-align: justify;\">Une plannification optimale des entrainements n\u00e9cessite des outils et leur maitrise afin de progresser au mieux. Une gestion rigoureuse des charges permet la r\u00e9duction de la fatigue et du risque de blessure.<\/p>\n<p style=\"text-align: justify;\">G\u00e2ce aux formations suivies (J+S, Swiss Cycling), \u00e0 la consultation r\u00e9guli\u00e8re d&rsquo;\u00e9tudes scientifiques et en mettant en oeuvre ces connaissances sp\u00e9cifiquement \u00e0 chaque athl\u00e8te, tu seras encadr\u00e9.e de mani\u00e8re \u00e0 atteindre tes objectifs.<\/p>\n<p>[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb admin_label=\u00a0\u00bbsocial\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbde965f9a-7c8a-46e7-98ed-4258147e1967&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb606e2447-380a-4fc5-ad25-9b034155e668&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbe6eb2593-aa57-4abf-92c9-54c666fbfb4f\u00a0\u00bb text_text_color=\u00a0\u00bbgcid-08f95e01-63a5-4aaf-8fe1-3180c6022c84&Prime; custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-91128003-6173-40d5-a11a-53eb5a8f9872%22:%91%22header_text_color%22,%22header_text_color%22,%22header_text_color%22,%22header_text_color%22,%22header_text_color%22,%22header_text_color%22,%22header_text_color%22,%22header_text_color%22,%22header_text_color%22,%22header_text_color%22,%22header_text_color%22,%22header_text_color%22,%22header_text_color%22,%22header_text_color%22%93,%22gcid-90197da2-dcf7-464c-8683-caaf223ad429%22:%91%22header_text_shadow_color%22,%22header_text_shadow_color%22,%22header_text_shadow_color%22,%22header_text_shadow_color%22,%22header_text_shadow_color%22,%22header_text_shadow_color%22,%22header_text_shadow_color%22,%22header_text_shadow_color%22,%22header_text_shadow_color%22,%22header_text_shadow_color%22,%22header_text_shadow_color%22,%22header_text_shadow_color%22,%22header_text_shadow_color%22,%22header_text_shadow_color%22%93,%22gcid-08f95e01-63a5-4aaf-8fe1-3180c6022c84%22:%91%22header_2_text_color%22,%22header_2_text_color%22,%22header_2_text_color%22,%22header_2_text_color%22,%22header_2_text_color%22,%22header_2_text_color%22,%22header_2_text_color%22,%22text_text_color%22%93}\u00a0\u00bb]<\/p>\n<h2>Social Wall<\/h2>\n<p>[\/et_pb_text][et_pb_code _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<div class=\"zoom-instagram feed-29390 layout-fullwidth columns-3 with-lightbox spacing-10 perpage-3\"><div class=\"zoom-instagram-widget__items-wrapper\"><ul class=\"zoom-instagram-widget__items zoom-instagram-widget__items--no-js layout-fullwidth\" data-layout=\"fullwidth\" data-lightbox=\"1\" data-spacing=\"10\" data-perpage=\"3\"><li class=\"zoom-instagram-widget__item media-icons-normal media-icons-hover\" data-media-type=\"image\"><div class=\"zoom-instagram-widget__item-inner-wrap\"><img class=\"zoom-instagram-link zoom-instagram-link-new\"  data-src=\"https:\/\/octopus.coach\/wp-content\/uploads\/2021\/12\/752616747_17937295254317953_3982966222264528748_n-640x640.jpg\" data-mfp-src=\"18053389772539012\" width=\"640\" height=\"640\" alt=\"DNF au Championnat Suisse. \ud83c\udff3\ufe0f\nR\u00e9servoir vide d\u00e8s les premiers tours. J&#039;ai cherch\u00e9 le gaz partout \u2014 dans les jambes, dans la t\u00eate, sous la selle. Rien. \ud83d\ude05\nD\u00e9sol\u00e9 de ne pas avoir mieux repr\u00e9sent\u00e9 les couleurs de la @pedale_bulloise, je vous avais promis mieux que \u00e7a\u2026 la prochaine fois je ram\u00e8ne un bidon de super sans plomb. \u26fd\ud83d\ude04\n\n#vtt #xco #leysin\" \/><div class=\"hover-layout zoom-instagram-widget__overlay zoom-instagram-widget__black \"><div class=\"zoom-instagram-icon-wrap\"><a class=\"zoom-svg-instagram-stroke\" href=\"https:\/\/www.instagram.com\/p\/Da-0ZWks8__\/\" rel=\"noopener nofollow\" target=\"_blank\" title=\"DNF au Championnat Suisse. \ud83c\udff3\ufe0f\nR\u00e9servoir vide d\u00e8s les premiers tours. J&#039;ai cherch\u00e9 le gaz partout \u2014 dans les jambes, dans la t\u00eate, sous la selle. Rien. \ud83d\ude05\nD\u00e9sol\u00e9 de ne pas avoir mieux repr\u00e9sent\u00e9 les couleurs de la @pedale_bulloise, je vous avais promis mieux que \u00e7a\u2026 la prochaine fois je ram\u00e8ne un bidon de super sans plomb. \u26fd\ud83d\ude04\n\n#vtt #xco #leysin\"><\/a><\/div><a class=\"zoom-instagram-link\" data-src=\"https:\/\/octopus.coach\/wp-content\/uploads\/2021\/12\/752616747_17937295254317953_3982966222264528748_n-640x640.jpg\" data-mfp-src=\"18053389772539012\" href=\"https:\/\/www.instagram.com\/p\/Da-0ZWks8__\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"DNF au Championnat Suisse. \ud83c\udff3\ufe0f\nR\u00e9servoir vide d\u00e8s les premiers tours. J&#039;ai cherch\u00e9 le gaz partout \u2014 dans les jambes, dans la t\u00eate, sous la selle. Rien. \ud83d\ude05\nD\u00e9sol\u00e9 de ne pas avoir mieux repr\u00e9sent\u00e9 les couleurs de la @pedale_bulloise, je vous avais promis mieux que \u00e7a\u2026 la prochaine fois je ram\u00e8ne un bidon de super sans plomb. \u26fd\ud83d\ude04\n\n#vtt #xco #leysin\"><\/a><\/div><\/div><\/li><li class=\"zoom-instagram-widget__item media-icons-normal media-icons-hover\" data-media-type=\"image\"><div class=\"zoom-instagram-widget__item-inner-wrap\"><img class=\"zoom-instagram-link zoom-instagram-link-new\"  data-src=\"https:\/\/octopus.coach\/wp-content\/uploads\/2021\/12\/747670547_17936251176317953_6959300399176406690_n-640x640.jpg\" data-mfp-src=\"17972589132120340\" width=\"640\" height=\"640\" alt=\"Dernier entra\u00eenement s\u00e9rieux avant le Championnat suisse de Leysin. \ud83c\udfd4\ufe0f\nMaintenant, place \u00e0 l&#039;essentiel : r\u00e9cup\u00e9rer, pr\u00e9parer le mat\u00e9riel, aff\u00fbter le mental. Le gros du travail est fait \u2014 ces derniers jours, on n&#039;ajoute plus rien, on pr\u00e9serve.\nPS : ce maillot @zanetbike est vraiment trop beau. \ud83d\ude0d\nEt toi, c&#039;est quoi ton rituel d&#039;avant-course ? \ud83d\udc47\n#vtt #xco #leysin #championnatsuisse\" \/><div class=\"hover-layout zoom-instagram-widget__overlay zoom-instagram-widget__black \"><div class=\"zoom-instagram-icon-wrap\"><a class=\"zoom-svg-instagram-stroke\" href=\"https:\/\/www.instagram.com\/p\/DavbYz_MszQ\/\" rel=\"noopener nofollow\" target=\"_blank\" title=\"Dernier entra\u00eenement s\u00e9rieux avant le Championnat suisse de Leysin. \ud83c\udfd4\ufe0f\nMaintenant, place \u00e0 l&#039;essentiel : r\u00e9cup\u00e9rer, pr\u00e9parer le mat\u00e9riel, aff\u00fbter le mental. Le gros du travail est fait \u2014 ces derniers jours, on n&#039;ajoute plus rien, on pr\u00e9serve.\nPS : ce maillot @zanetbike est vraiment trop beau. \ud83d\ude0d\nEt toi, c&#039;est quoi ton rituel d&#039;avant-course ? \ud83d\udc47\n#vtt #xco #leysin #championnatsuisse\"><\/a><\/div><a class=\"zoom-instagram-link\" data-src=\"https:\/\/octopus.coach\/wp-content\/uploads\/2021\/12\/747670547_17936251176317953_6959300399176406690_n-640x640.jpg\" data-mfp-src=\"17972589132120340\" href=\"https:\/\/www.instagram.com\/p\/DavbYz_MszQ\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"Dernier entra\u00eenement s\u00e9rieux avant le Championnat suisse de Leysin. \ud83c\udfd4\ufe0f\nMaintenant, place \u00e0 l&#039;essentiel : r\u00e9cup\u00e9rer, pr\u00e9parer le mat\u00e9riel, aff\u00fbter le mental. Le gros du travail est fait \u2014 ces derniers jours, on n&#039;ajoute plus rien, on pr\u00e9serve.\nPS : ce maillot @zanetbike est vraiment trop beau. \ud83d\ude0d\nEt toi, c&#039;est quoi ton rituel d&#039;avant-course ? \ud83d\udc47\n#vtt #xco #leysin #championnatsuisse\"><\/a><\/div><\/div><\/li><li class=\"zoom-instagram-widget__item media-icons-normal media-icons-hover\" data-media-type=\"image\"><div class=\"zoom-instagram-widget__item-inner-wrap\"><img class=\"zoom-instagram-link zoom-instagram-link-new\"  data-src=\"https:\/\/octopus.coach\/wp-content\/uploads\/2021\/12\/746909132_17936233035317953_8227435800078312410_n-600x640.jpg\" data-mfp-src=\"17878033548617130\" width=\"600\" height=\"640\" alt=\"\ud83e\udd47 FRANK 9e AU SCRATCH \u00c0 LA SUMMER BIKE !\n\u00c9norme performance de mon athl\u00e8te Frank Cretegny ce weekend sur le Marathon XC (50 km \/ 2000 m D+) \u00e0 Ch\u00e2teau-d&#039;Oex \ud83d\udd25\n\ud83c\udfc6 1er de sa cat\u00e9gorie\n\ud83d\udca5 9e au scratch, toutes cat\u00e9gories confondues\n\u00c0 18 ans, se hisser dans le top 10 face \u00e0 des athl\u00e8tes adultes confirm\u00e9s, c&#039;est le fruit de semaines de travail rigoureux : construction de la caisse a\u00e9robie, sorties sp\u00e9cifiques sur le profil de course, gestion de la nutrition et aff\u00fbtage millim\u00e9tr\u00e9.\nLe plus beau ? Il reste encore de la marge. Bravo @frank_cretegny, fier de ta progression \ud83d\udc4f\n\u27a1\ufe0f La suite arrive.\n@summerbike.ch\n#VTT #MTB #XCMarathon\" \/><div class=\"hover-layout zoom-instagram-widget__overlay zoom-instagram-widget__black \"><div class=\"zoom-instagram-icon-wrap\"><a class=\"zoom-svg-instagram-stroke\" href=\"https:\/\/www.instagram.com\/p\/DavKqaQMFdK\/\" rel=\"noopener nofollow\" target=\"_blank\" title=\"\ud83e\udd47 FRANK 9e AU SCRATCH \u00c0 LA SUMMER BIKE !\n\u00c9norme performance de mon athl\u00e8te Frank Cretegny ce weekend sur le Marathon XC (50 km \/ 2000 m D+) \u00e0 Ch\u00e2teau-d&#039;Oex \ud83d\udd25\n\ud83c\udfc6 1er de sa cat\u00e9gorie\n\ud83d\udca5 9e au scratch, toutes cat\u00e9gories confondues\n\u00c0 18 ans, se hisser dans le top 10 face \u00e0 des athl\u00e8tes adultes confirm\u00e9s, c&#039;est le fruit de semaines de travail rigoureux : construction de la caisse a\u00e9robie, sorties sp\u00e9cifiques sur le profil de course, gestion de la nutrition et aff\u00fbtage millim\u00e9tr\u00e9.\nLe plus beau ? Il reste encore de la marge. Bravo @frank_cretegny, fier de ta progression \ud83d\udc4f\n\u27a1\ufe0f La suite arrive.\n@summerbike.ch\n#VTT #MTB #XCMarathon\"><\/a><\/div><a class=\"zoom-instagram-link\" data-src=\"https:\/\/octopus.coach\/wp-content\/uploads\/2021\/12\/746909132_17936233035317953_8227435800078312410_n-600x640.jpg\" data-mfp-src=\"17878033548617130\" href=\"https:\/\/www.instagram.com\/p\/DavKqaQMFdK\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\ud83e\udd47 FRANK 9e AU SCRATCH \u00c0 LA SUMMER BIKE !\n\u00c9norme performance de mon athl\u00e8te Frank Cretegny ce weekend sur le Marathon XC (50 km \/ 2000 m D+) \u00e0 Ch\u00e2teau-d&#039;Oex \ud83d\udd25\n\ud83c\udfc6 1er de sa cat\u00e9gorie\n\ud83d\udca5 9e au scratch, toutes cat\u00e9gories confondues\n\u00c0 18 ans, se hisser dans le top 10 face \u00e0 des athl\u00e8tes adultes confirm\u00e9s, c&#039;est le fruit de semaines de travail rigoureux : construction de la caisse a\u00e9robie, sorties sp\u00e9cifiques sur le profil de course, gestion de la nutrition et aff\u00fbtage millim\u00e9tr\u00e9.\nLe plus beau ? Il reste encore de la marge. Bravo @frank_cretegny, fier de ta progression \ud83d\udc4f\n\u27a1\ufe0f La suite arrive.\n@summerbike.ch\n#VTT #MTB #XCMarathon\"><\/a><\/div><\/div><\/li><li class=\"zoom-instagram-widget__item media-icons-normal media-icons-hover\" data-media-type=\"image\"><div class=\"zoom-instagram-widget__item-inner-wrap\"><img class=\"zoom-instagram-link zoom-instagram-link-new\"  data-src=\"https:\/\/octopus.coach\/wp-content\/uploads\/2021\/12\/740903054_17935242156317953_8531539769431903214_n-519x640.jpg\" data-mfp-src=\"18140886649548571\" width=\"519\" height=\"640\" alt=\"Gl\u00e8be-Bike, en populaire. \ud83c\udf32\n\nLe Gibloux, je le passe en t\u00eate. La descente, je la g\u00e8re bien. Et puis il y a ces portions \u2014 plates, directes, o\u00f9 il faut juste appuyer sur les p\u00e9dales et produire des watts. C&#039;est l\u00e0 que le 1er s&#039;en va.\n\n45 secondes. 2e sur 23.\n\nPas de frustration. C&#039;est exactement l&#039;information que je cherchais aujourd&#039;hui. Le travail des semaines pass\u00e9es a pay\u00e9 sur le pacing et la descente. Ce qui reste \u00e0 construire, je sais maintenant o\u00f9 c&#039;est.\n\nPour une fois, un autre maillot sur le dos. Retour aux couleurs de la P\u00e9dale Bulloise \u00e0 Leysin. \ud83c\udfd4\ufe0f\n\nEt vous, vous perdez du temps o\u00f9 sur un parcours \u2014 les mont\u00e9es, les relances, la technique ? \ud83d\udc47\n\n#vtt #mtb @glebebike @zanetbike\" \/><div class=\"hover-layout zoom-instagram-widget__overlay zoom-instagram-widget__black \"><div class=\"zoom-instagram-icon-wrap\"><a class=\"zoom-svg-instagram-stroke\" href=\"https:\/\/www.instagram.com\/p\/DafPDmOREeZ\/\" rel=\"noopener nofollow\" target=\"_blank\" title=\"Gl\u00e8be-Bike, en populaire. \ud83c\udf32\n\nLe Gibloux, je le passe en t\u00eate. La descente, je la g\u00e8re bien. Et puis il y a ces portions \u2014 plates, directes, o\u00f9 il faut juste appuyer sur les p\u00e9dales et produire des watts. C&#039;est l\u00e0 que le 1er s&#039;en va.\n\n45 secondes. 2e sur 23.\n\nPas de frustration. C&#039;est exactement l&#039;information que je cherchais aujourd&#039;hui. Le travail des semaines pass\u00e9es a pay\u00e9 sur le pacing et la descente. Ce qui reste \u00e0 construire, je sais maintenant o\u00f9 c&#039;est.\n\nPour une fois, un autre maillot sur le dos. Retour aux couleurs de la P\u00e9dale Bulloise \u00e0 Leysin. \ud83c\udfd4\ufe0f\n\nEt vous, vous perdez du temps o\u00f9 sur un parcours \u2014 les mont\u00e9es, les relances, la technique ? \ud83d\udc47\n\n#vtt #mtb @glebebike @zanetbike\"><\/a><\/div><a class=\"zoom-instagram-link\" data-src=\"https:\/\/octopus.coach\/wp-content\/uploads\/2021\/12\/740903054_17935242156317953_8531539769431903214_n-519x640.jpg\" data-mfp-src=\"18140886649548571\" href=\"https:\/\/www.instagram.com\/p\/DafPDmOREeZ\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"Gl\u00e8be-Bike, en populaire. \ud83c\udf32\n\nLe Gibloux, je le passe en t\u00eate. La descente, je la g\u00e8re bien. Et puis il y a ces portions \u2014 plates, directes, o\u00f9 il faut juste appuyer sur les p\u00e9dales et produire des watts. C&#039;est l\u00e0 que le 1er s&#039;en va.\n\n45 secondes. 2e sur 23.\n\nPas de frustration. C&#039;est exactement l&#039;information que je cherchais aujourd&#039;hui. Le travail des semaines pass\u00e9es a pay\u00e9 sur le pacing et la descente. Ce qui reste \u00e0 construire, je sais maintenant o\u00f9 c&#039;est.\n\nPour une fois, un autre maillot sur le dos. Retour aux couleurs de la P\u00e9dale Bulloise \u00e0 Leysin. \ud83c\udfd4\ufe0f\n\nEt vous, vous perdez du temps o\u00f9 sur un parcours \u2014 les mont\u00e9es, les relances, la technique ? \ud83d\udc47\n\n#vtt #mtb @glebebike @zanetbike\"><\/a><\/div><\/div><\/li><li class=\"zoom-instagram-widget__item media-icons-normal media-icons-hover\" data-media-type=\"video\"><div class=\"zoom-instagram-widget__item-inner-wrap\"><img class=\"zoom-instagram-link zoom-instagram-link-new\"  data-src=\"https:\/\/octopus.coach\/wp-content\/uploads\/2021\/12\/727001788_1000770296212899_6191002773211516472_n-361x640.jpg\" data-mfp-src=\"17946490398215715\" width=\"361\" height=\"640\" alt=\"J&#039;ai cr\u00e9\u00e9 un calculateur d&#039;hydratation pour mes athl\u00e8tes. \ud83d\udca7\nElectrolytes, sudation, chaleur \u2014 calculer ses besoins plut\u00f4t que les deviner. Au d\u00e9part pens\u00e9 pour les jeunes que j&#039;entra\u00eene, mais utile pour tout cycliste qui veut arr\u00eater de jouer aux d\u00e9s avec sa bouteille.\nLien dans ma bio. \ud83d\udd17\n#cycling #vtt #hydratation #fuelling #endurance\" \/><div class=\"hover-layout zoom-instagram-widget__overlay zoom-instagram-widget__black \"><svg class=\"svg-icon\" shape-rendering=\"geometricPrecision\"><use xlink:href=\"https:\/\/octopus.coach\/wp-content\/plugins\/instagram-widget-by-wpzoom\/dist\/images\/frontend\/wpzoom-instagram-icons.svg#video\"><\/use><\/svg><div class=\"zoom-instagram-icon-wrap\"><a class=\"zoom-svg-instagram-stroke\" href=\"https:\/\/www.instagram.com\/reel\/DZxaupBxptE\/\" rel=\"noopener nofollow\" target=\"_blank\" title=\"J&#039;ai cr\u00e9\u00e9 un calculateur d&#039;hydratation pour mes athl\u00e8tes. \ud83d\udca7\nElectrolytes, sudation, chaleur \u2014 calculer ses besoins plut\u00f4t que les deviner. Au d\u00e9part pens\u00e9 pour les jeunes que j&#039;entra\u00eene, mais utile pour tout cycliste qui veut arr\u00eater de jouer aux d\u00e9s avec sa bouteille.\nLien dans ma bio. \ud83d\udd17\n#cycling #vtt #hydratation #fuelling #endurance\"><\/a><\/div><a class=\"zoom-instagram-link\" data-src=\"https:\/\/octopus.coach\/wp-content\/uploads\/2021\/12\/727001788_1000770296212899_6191002773211516472_n-361x640.jpg\" data-mfp-src=\"17946490398215715\" href=\"https:\/\/www.instagram.com\/reel\/DZxaupBxptE\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"J&#039;ai cr\u00e9\u00e9 un calculateur d&#039;hydratation pour mes athl\u00e8tes. \ud83d\udca7\nElectrolytes, sudation, chaleur \u2014 calculer ses besoins plut\u00f4t que les deviner. Au d\u00e9part pens\u00e9 pour les jeunes que j&#039;entra\u00eene, mais utile pour tout cycliste qui veut arr\u00eater de jouer aux d\u00e9s avec sa bouteille.\nLien dans ma bio. \ud83d\udd17\n#cycling #vtt #hydratation #fuelling #endurance\"><\/a><\/div><\/div><\/li><li class=\"zoom-instagram-widget__item media-icons-normal media-icons-hover\" data-media-type=\"carousel_album\"><div class=\"zoom-instagram-widget__item-inner-wrap\"><img class=\"zoom-instagram-link zoom-instagram-link-new\"  data-src=\"https:\/\/octopus.coach\/wp-content\/uploads\/2021\/12\/724511140_17931838410317953_2309400481505660708_n-640x640.jpg\" data-mfp-src=\"18149068414497062\" width=\"640\" height=\"640\" alt=\"Pour 2026, @bikerevolutionseries ne trouve rien de mieux que de faire courir SYSTEMATIQUEMENT les filles et les gar\u00e7ons ensemble, de U9 \u00e0 U19.\nCe format a pos\u00e9 d&#039;\u00e9normes probl\u00e8mes, g\u00e9n\u00e9r\u00e9 beaucoup de frustration, mais les organisateurs de la s\u00e9rie ont jug\u00e9 coh\u00e9rent de l&#039;adopter. Nous, parents de filles, nous sommes battus pour qu&#039;elles puissent participer aux comp\u00e9titions dans des conditions dignes. Pas bravo du tout \ud83e\udd2c \n\nNe soyez pas surpris si la @bikerevolutionseries a encore une course de moins en 2027.\" \/><div class=\"hover-layout zoom-instagram-widget__overlay zoom-instagram-widget__black \"><svg class=\"svg-icon\" shape-rendering=\"geometricPrecision\"><use xlink:href=\"https:\/\/octopus.coach\/wp-content\/plugins\/instagram-widget-by-wpzoom\/dist\/images\/frontend\/wpzoom-instagram-icons.svg#carousel_album\"><\/use><\/svg><div class=\"zoom-instagram-icon-wrap\"><a class=\"zoom-svg-instagram-stroke\" href=\"https:\/\/www.instagram.com\/p\/DZpr6eyjGXa\/\" rel=\"noopener nofollow\" target=\"_blank\" title=\"Pour 2026, @bikerevolutionseries ne trouve rien de mieux que de faire courir SYSTEMATIQUEMENT les filles et les gar\u00e7ons ensemble, de U9 \u00e0 U19.\nCe format a pos\u00e9 d&#039;\u00e9normes probl\u00e8mes, g\u00e9n\u00e9r\u00e9 beaucoup de frustration, mais les organisateurs de la s\u00e9rie ont jug\u00e9 coh\u00e9rent de l&#039;adopter. Nous, parents de filles, nous sommes battus pour qu&#039;elles puissent participer aux comp\u00e9titions dans des conditions dignes. Pas bravo du tout \ud83e\udd2c \n\nNe soyez pas surpris si la @bikerevolutionseries a encore une course de moins en 2027.\"><\/a><\/div><a class=\"zoom-instagram-link\" data-src=\"https:\/\/octopus.coach\/wp-content\/uploads\/2021\/12\/724511140_17931838410317953_2309400481505660708_n-640x640.jpg\" data-mfp-src=\"18149068414497062\" href=\"https:\/\/www.instagram.com\/p\/DZpr6eyjGXa\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"Pour 2026, @bikerevolutionseries ne trouve rien de mieux que de faire courir SYSTEMATIQUEMENT les filles et les gar\u00e7ons ensemble, de U9 \u00e0 U19.\nCe format a pos\u00e9 d&#039;\u00e9normes probl\u00e8mes, g\u00e9n\u00e9r\u00e9 beaucoup de frustration, mais les organisateurs de la s\u00e9rie ont jug\u00e9 coh\u00e9rent de l&#039;adopter. Nous, parents de filles, nous sommes battus pour qu&#039;elles puissent participer aux comp\u00e9titions dans des conditions dignes. Pas bravo du tout \ud83e\udd2c \n\nNe soyez pas surpris si la @bikerevolutionseries a encore une course de moins en 2027.\"><\/a><\/div><\/div><\/li><\/ul><\/div><div class=\"zoom-instagram-widget__footer\"><a href=\"https:\/\/www.instagram.com\/migu3l.mtb\" target=\"_blank\" rel=\"noopener nofollow\" class=\"wpz-button wpz-button-primary wpz-insta-view-on-insta-button\"><span class=\"button-icon zoom-svg-instagram-stroke\"><\/span> Voir sur Instagram<\/a><\/div><div class=\"wpz-insta-lightbox-wrapper mfp-hide\"><div class=\"swiper\"><div class=\"swiper-wrapper\"><div data-uid=\"18053389772539012\" class=\"swiper-slide wpz-insta-lightbox-item\"><div class=\"wpz-insta-lightbox\"><div class=\"image-wrapper\"><img class=\"wpzoom-swiper-image swiper-lazy\" data-src=\"https:\/\/octopus.coach\/wp-content\/uploads\/2021\/12\/752616747_17937295254317953_3982966222264528748_n.jpg\" alt=\"DNF au Championnat Suisse. \ud83c\udff3\ufe0f\nR\u00e9servoir vide d\u00e8s les premiers tours. J&#039;ai cherch\u00e9 le gaz partout \u2014 dans les jambes, dans la t\u00eate, sous la selle. Rien. \ud83d\ude05\nD\u00e9sol\u00e9 de ne pas avoir mieux repr\u00e9sent\u00e9 les couleurs de la @pedale_bulloise, je vous avais promis mieux que \u00e7a\u2026 la prochaine fois je ram\u00e8ne un bidon de super sans plomb. \u26fd\ud83d\ude04\n\n#vtt #xco #leysin\"\/><div class=\"swiper-lazy-preloader swiper-lazy-preloader-white\"><\/div><\/div>\n\t\t\t\t\t<div class=\"details-wrapper\">\n\t\t\t\t\t<div class=\"wpz-insta-header\">\n\t\t\t\t\t\t<div class=\"wpz-insta-avatar\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/octopus.coach\/wp-content\/uploads\/2026\/02\/707545304_17928681867317953_9162010637827045836_n-150x150.jpg\" alt=\"@migu3l.mtb\" width=\"42\" height=\"42\"\/>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wpz-insta-buttons\">\n\t\t\t\t\t\t\t<div class=\"wpz-insta-username\">\n\t\t\t\t\t\t\t\t<a rel=\"noopener\" target=\"_blank\" href=\"https:\/\/instagram.com\/migu3l.mtb\">@migu3l.mtb<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div>&bull;<\/div>\n\t\t\t\t\t\t\t<div class=\"wpz-insta-follow\">\n\t\t\t\t\t\t\t\t<a target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/instagram.com\/migu3l.mtb?ref=badge\">\n\t\t\t\t\t\t\t\t\tFollow\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"wpz-insta-caption\">DNF au Championnat Suisse. \ud83c\udff3\ufe0f\nR\u00e9servoir vide d\u00e8s les premiers tours. J&#039;ai cherch\u00e9 le gaz partout \u2014 dans les jambes, dans la t\u00eate, sous la selle. Rien. \ud83d\ude05\nD\u00e9sol\u00e9 de ne pas avoir mieux repr\u00e9sent\u00e9 les couleurs de la @pedale_bulloise, je vous avais promis mieux que \u00e7a\u2026 la prochaine fois je ram\u00e8ne un bidon de super sans plomb. \u26fd\ud83d\ude04\n\n#vtt #xco #leysin<\/div><div class=\"wpz-insta-date\">1 semaine ago<\/div><div class=\"view-post\">\n\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/p\/Da-0ZWks8__\/\" target=\"_blank\" rel=\"noopener\"><span class=\"dashicons dashicons-instagram\"><\/span>View on Instagram<\/a>\n\t\t\t\t\t<span class=\"delimiter\">|<\/span>\n\t\t\t\t\t<div class=\"wpz-insta-pagination\">1\/6<\/div>\n\t\t\t\t\t<\/div><\/div><\/div><\/div><div data-uid=\"17972589132120340\" class=\"swiper-slide wpz-insta-lightbox-item\"><div class=\"wpz-insta-lightbox\"><div class=\"image-wrapper\"><img class=\"wpzoom-swiper-image swiper-lazy\" data-src=\"https:\/\/octopus.coach\/wp-content\/uploads\/2021\/12\/747670547_17936251176317953_6959300399176406690_n.jpg\" alt=\"Dernier entra\u00eenement s\u00e9rieux avant le Championnat suisse de Leysin. \ud83c\udfd4\ufe0f\nMaintenant, place \u00e0 l&#039;essentiel : r\u00e9cup\u00e9rer, pr\u00e9parer le mat\u00e9riel, aff\u00fbter le mental. Le gros du travail est fait \u2014 ces derniers jours, on n&#039;ajoute plus rien, on pr\u00e9serve.\nPS : ce maillot @zanetbike est vraiment trop beau. \ud83d\ude0d\nEt toi, c&#039;est quoi ton rituel d&#039;avant-course ? \ud83d\udc47\n#vtt #xco #leysin #championnatsuisse\"\/><div class=\"swiper-lazy-preloader swiper-lazy-preloader-white\"><\/div><\/div>\n\t\t\t\t\t<div class=\"details-wrapper\">\n\t\t\t\t\t<div class=\"wpz-insta-header\">\n\t\t\t\t\t\t<div class=\"wpz-insta-avatar\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/octopus.coach\/wp-content\/uploads\/2026\/02\/707545304_17928681867317953_9162010637827045836_n-150x150.jpg\" alt=\"@migu3l.mtb\" width=\"42\" height=\"42\"\/>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wpz-insta-buttons\">\n\t\t\t\t\t\t\t<div class=\"wpz-insta-username\">\n\t\t\t\t\t\t\t\t<a rel=\"noopener\" target=\"_blank\" href=\"https:\/\/instagram.com\/migu3l.mtb\">@migu3l.mtb<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div>&bull;<\/div>\n\t\t\t\t\t\t\t<div class=\"wpz-insta-follow\">\n\t\t\t\t\t\t\t\t<a target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/instagram.com\/migu3l.mtb?ref=badge\">\n\t\t\t\t\t\t\t\t\tFollow\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"wpz-insta-caption\">Dernier entra\u00eenement s\u00e9rieux avant le Championnat suisse de Leysin. \ud83c\udfd4\ufe0f\nMaintenant, place \u00e0 l&#039;essentiel : r\u00e9cup\u00e9rer, pr\u00e9parer le mat\u00e9riel, aff\u00fbter le mental. Le gros du travail est fait \u2014 ces derniers jours, on n&#039;ajoute plus rien, on pr\u00e9serve.\nPS : ce maillot @zanetbike est vraiment trop beau. \ud83d\ude0d\nEt toi, c&#039;est quoi ton rituel d&#039;avant-course ? \ud83d\udc47\n#vtt #xco #leysin #championnatsuisse<\/div><div class=\"wpz-insta-date\">2 semaines ago<\/div><div class=\"view-post\">\n\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/p\/DavbYz_MszQ\/\" target=\"_blank\" rel=\"noopener\"><span class=\"dashicons dashicons-instagram\"><\/span>View on Instagram<\/a>\n\t\t\t\t\t<span class=\"delimiter\">|<\/span>\n\t\t\t\t\t<div class=\"wpz-insta-pagination\">2\/6<\/div>\n\t\t\t\t\t<\/div><\/div><\/div><\/div><div data-uid=\"17878033548617130\" class=\"swiper-slide wpz-insta-lightbox-item\"><div class=\"wpz-insta-lightbox\"><div class=\"image-wrapper\"><img class=\"wpzoom-swiper-image swiper-lazy\" data-src=\"https:\/\/octopus.coach\/wp-content\/uploads\/2021\/12\/746909132_17936233035317953_8227435800078312410_n.jpg\" alt=\"\ud83e\udd47 FRANK 9e AU SCRATCH \u00c0 LA SUMMER BIKE !\n\u00c9norme performance de mon athl\u00e8te Frank Cretegny ce weekend sur le Marathon XC (50 km \/ 2000 m D+) \u00e0 Ch\u00e2teau-d&#039;Oex \ud83d\udd25\n\ud83c\udfc6 1er de sa cat\u00e9gorie\n\ud83d\udca5 9e au scratch, toutes cat\u00e9gories confondues\n\u00c0 18 ans, se hisser dans le top 10 face \u00e0 des athl\u00e8tes adultes confirm\u00e9s, c&#039;est le fruit de semaines de travail rigoureux : construction de la caisse a\u00e9robie, sorties sp\u00e9cifiques sur le profil de course, gestion de la nutrition et aff\u00fbtage millim\u00e9tr\u00e9.\nLe plus beau ? Il reste encore de la marge. Bravo @frank_cretegny, fier de ta progression \ud83d\udc4f\n\u27a1\ufe0f La suite arrive.\n@summerbike.ch\n#VTT #MTB #XCMarathon\"\/><div class=\"swiper-lazy-preloader swiper-lazy-preloader-white\"><\/div><\/div>\n\t\t\t\t\t<div class=\"details-wrapper\">\n\t\t\t\t\t<div class=\"wpz-insta-header\">\n\t\t\t\t\t\t<div class=\"wpz-insta-avatar\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/octopus.coach\/wp-content\/uploads\/2026\/02\/707545304_17928681867317953_9162010637827045836_n-150x150.jpg\" alt=\"@migu3l.mtb\" width=\"42\" height=\"42\"\/>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wpz-insta-buttons\">\n\t\t\t\t\t\t\t<div class=\"wpz-insta-username\">\n\t\t\t\t\t\t\t\t<a rel=\"noopener\" target=\"_blank\" href=\"https:\/\/instagram.com\/migu3l.mtb\">@migu3l.mtb<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div>&bull;<\/div>\n\t\t\t\t\t\t\t<div class=\"wpz-insta-follow\">\n\t\t\t\t\t\t\t\t<a target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/instagram.com\/migu3l.mtb?ref=badge\">\n\t\t\t\t\t\t\t\t\tFollow\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"wpz-insta-caption\">\ud83e\udd47 FRANK 9e AU SCRATCH \u00c0 LA SUMMER BIKE !\n\u00c9norme performance de mon athl\u00e8te Frank Cretegny ce weekend sur le Marathon XC (50 km \/ 2000 m D+) \u00e0 Ch\u00e2teau-d&#039;Oex \ud83d\udd25\n\ud83c\udfc6 1er de sa cat\u00e9gorie\n\ud83d\udca5 9e au scratch, toutes cat\u00e9gories confondues\n\u00c0 18 ans, se hisser dans le top 10 face \u00e0 des athl\u00e8tes adultes confirm\u00e9s, c&#039;est le fruit de semaines de travail rigoureux : construction de la caisse a\u00e9robie, sorties sp\u00e9cifiques sur le profil de course, gestion de la nutrition et aff\u00fbtage millim\u00e9tr\u00e9.\nLe plus beau ? Il reste encore de la marge. Bravo @frank_cretegny, fier de ta progression \ud83d\udc4f\n\u27a1\ufe0f La suite arrive.\n@summerbike.ch\n#VTT #MTB #XCMarathon<\/div><div class=\"wpz-insta-date\">2 semaines ago<\/div><div class=\"view-post\">\n\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/p\/DavKqaQMFdK\/\" target=\"_blank\" rel=\"noopener\"><span class=\"dashicons dashicons-instagram\"><\/span>View on Instagram<\/a>\n\t\t\t\t\t<span class=\"delimiter\">|<\/span>\n\t\t\t\t\t<div class=\"wpz-insta-pagination\">3\/6<\/div>\n\t\t\t\t\t<\/div><\/div><\/div><\/div><div data-uid=\"18140886649548571\" class=\"swiper-slide wpz-insta-lightbox-item\"><div class=\"wpz-insta-lightbox\"><div class=\"image-wrapper\"><img class=\"wpzoom-swiper-image swiper-lazy\" data-src=\"https:\/\/octopus.coach\/wp-content\/uploads\/2021\/12\/740903054_17935242156317953_8531539769431903214_n.jpg\" alt=\"Gl\u00e8be-Bike, en populaire. \ud83c\udf32\n\nLe Gibloux, je le passe en t\u00eate. La descente, je la g\u00e8re bien. Et puis il y a ces portions \u2014 plates, directes, o\u00f9 il faut juste appuyer sur les p\u00e9dales et produire des watts. C&#039;est l\u00e0 que le 1er s&#039;en va.\n\n45 secondes. 2e sur 23.\n\nPas de frustration. C&#039;est exactement l&#039;information que je cherchais aujourd&#039;hui. Le travail des semaines pass\u00e9es a pay\u00e9 sur le pacing et la descente. Ce qui reste \u00e0 construire, je sais maintenant o\u00f9 c&#039;est.\n\nPour une fois, un autre maillot sur le dos. Retour aux couleurs de la P\u00e9dale Bulloise \u00e0 Leysin. \ud83c\udfd4\ufe0f\n\nEt vous, vous perdez du temps o\u00f9 sur un parcours \u2014 les mont\u00e9es, les relances, la technique ? \ud83d\udc47\n\n#vtt #mtb @glebebike @zanetbike\"\/><div class=\"swiper-lazy-preloader swiper-lazy-preloader-white\"><\/div><\/div>\n\t\t\t\t\t<div class=\"details-wrapper\">\n\t\t\t\t\t<div class=\"wpz-insta-header\">\n\t\t\t\t\t\t<div class=\"wpz-insta-avatar\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/octopus.coach\/wp-content\/uploads\/2026\/02\/707545304_17928681867317953_9162010637827045836_n-150x150.jpg\" alt=\"@migu3l.mtb\" width=\"42\" height=\"42\"\/>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wpz-insta-buttons\">\n\t\t\t\t\t\t\t<div class=\"wpz-insta-username\">\n\t\t\t\t\t\t\t\t<a rel=\"noopener\" target=\"_blank\" href=\"https:\/\/instagram.com\/migu3l.mtb\">@migu3l.mtb<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div>&bull;<\/div>\n\t\t\t\t\t\t\t<div class=\"wpz-insta-follow\">\n\t\t\t\t\t\t\t\t<a target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/instagram.com\/migu3l.mtb?ref=badge\">\n\t\t\t\t\t\t\t\t\tFollow\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"wpz-insta-caption\">Gl\u00e8be-Bike, en populaire. \ud83c\udf32\n\nLe Gibloux, je le passe en t\u00eate. La descente, je la g\u00e8re bien. Et puis il y a ces portions \u2014 plates, directes, o\u00f9 il faut juste appuyer sur les p\u00e9dales et produire des watts. C&#039;est l\u00e0 que le 1er s&#039;en va.\n\n45 secondes. 2e sur 23.\n\nPas de frustration. C&#039;est exactement l&#039;information que je cherchais aujourd&#039;hui. Le travail des semaines pass\u00e9es a pay\u00e9 sur le pacing et la descente. Ce qui reste \u00e0 construire, je sais maintenant o\u00f9 c&#039;est.\n\nPour une fois, un autre maillot sur le dos. Retour aux couleurs de la P\u00e9dale Bulloise \u00e0 Leysin. \ud83c\udfd4\ufe0f\n\nEt vous, vous perdez du temps o\u00f9 sur un parcours \u2014 les mont\u00e9es, les relances, la technique ? \ud83d\udc47\n\n#vtt #mtb @glebebike @zanetbike<\/div><div class=\"wpz-insta-date\">3 semaines ago<\/div><div class=\"view-post\">\n\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/p\/DafPDmOREeZ\/\" target=\"_blank\" rel=\"noopener\"><span class=\"dashicons dashicons-instagram\"><\/span>View on Instagram<\/a>\n\t\t\t\t\t<span class=\"delimiter\">|<\/span>\n\t\t\t\t\t<div class=\"wpz-insta-pagination\">4\/6<\/div>\n\t\t\t\t\t<\/div><\/div><\/div><\/div><div data-uid=\"17946490398215715\" class=\"swiper-slide wpz-insta-lightbox-item\"><div class=\"wpz-insta-lightbox\"><div class=\"image-wrapper\"><video controls muted preload=\"none\"><source src=\"https:\/\/scontent-zrh1-1.cdninstagram.com\/o1\/v\/t2\/f2\/m86\/AQOPvvpbPqcbrj-dHgAjmhyrgyk7QYcEmcYQt4OnzGSqLdFp3Q1k1gUtlH8EZDM9H6AyOTZy3_CzAhamrEPtlVe35NA06TYT98pWjHE.mp4?_nc_cat=105&#038;_nc_sid=5e9851&#038;_nc_ht=scontent-zrh1-1.cdninstagram.com&#038;_nc_ohc=e92JC7dqHS0Q7kNvwFGAFJn&#038;efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTMxMjQ4MjQ3MTA5MjI1NCwiYXNzZXRfYWdlX2RheXMiOjM5LCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6MjcsIndhdGNoX3RpbWVfcyI6NTEyLCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&#038;ccb=17-1&#038;vs=402793167cd9e019&#038;_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8wMDRDQ0Q4NDkyRjQ1REZGRUY2NjMxRjEzMDU3RUU5NF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyLzg2NEE0NDM0NkRFRTBGQjYxOEI0MDdCNkM0NUE3OUIxX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACa8gLW3xOzUBBUCKAJDMywXQDtVP3ztkWgYEmRhc2hfYmFzZWxpbmVfMV92MREAdf4HZeadAQA&#038;_nc_gid=wgwIrCqBvnEIZI0qJt96Xw&#038;edm=ANo9K5cEAAAA&#038;_nc_zt=28&#038;_nc_tpa=Q5bMBQGt87elmBR9iJD6sSY5xiNKiFide61AEccOTd1xveuFpvkD-8v6-myw-JRCr6ow_3wNTzPXOQfa&#038;oh=00_AQB9EfrdKu1DmF-WRCvTeFqOr6mB0kVArXmXl3XCXHsQHw&#038;oe=6A6A6FBE\" type=\"video\/mp4\"\/><\/video><\/div>\n\t\t\t\t\t<div class=\"details-wrapper\">\n\t\t\t\t\t<div class=\"wpz-insta-header\">\n\t\t\t\t\t\t<div class=\"wpz-insta-avatar\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/octopus.coach\/wp-content\/uploads\/2026\/02\/707545304_17928681867317953_9162010637827045836_n-150x150.jpg\" alt=\"@migu3l.mtb\" width=\"42\" height=\"42\"\/>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wpz-insta-buttons\">\n\t\t\t\t\t\t\t<div class=\"wpz-insta-username\">\n\t\t\t\t\t\t\t\t<a rel=\"noopener\" target=\"_blank\" href=\"https:\/\/instagram.com\/migu3l.mtb\">@migu3l.mtb<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div>&bull;<\/div>\n\t\t\t\t\t\t\t<div class=\"wpz-insta-follow\">\n\t\t\t\t\t\t\t\t<a target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/instagram.com\/migu3l.mtb?ref=badge\">\n\t\t\t\t\t\t\t\t\tFollow\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"wpz-insta-caption\">J&#039;ai cr\u00e9\u00e9 un calculateur d&#039;hydratation pour mes athl\u00e8tes. \ud83d\udca7\nElectrolytes, sudation, chaleur \u2014 calculer ses besoins plut\u00f4t que les deviner. Au d\u00e9part pens\u00e9 pour les jeunes que j&#039;entra\u00eene, mais utile pour tout cycliste qui veut arr\u00eater de jouer aux d\u00e9s avec sa bouteille.\nLien dans ma bio. \ud83d\udd17\n#cycling #vtt #hydratation #fuelling #endurance<\/div><div class=\"wpz-insta-date\">1 mois ago<\/div><div class=\"view-post\">\n\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/reel\/DZxaupBxptE\/\" target=\"_blank\" rel=\"noopener\"><span class=\"dashicons dashicons-instagram\"><\/span>View on Instagram<\/a>\n\t\t\t\t\t<span class=\"delimiter\">|<\/span>\n\t\t\t\t\t<div class=\"wpz-insta-pagination\">5\/6<\/div>\n\t\t\t\t\t<\/div><\/div><\/div><\/div><div data-uid=\"18149068414497062\" class=\"swiper-slide wpz-insta-lightbox-item\"><div class=\"wpz-insta-lightbox\"><div class=\"image-wrapper\"><div class=\"swiper\" style=\"height: 100%;\"><div class=\"swiper-wrapper wpz-insta-album-images\"><div class=\"swiper-slide wpz-insta-album-image\" data-media-type=\"image\"><img class=\"wpzoom-swiper-image swiper-lazy\" data-src=\"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.82787-15\/724511140_17931838410317953_2309400481505660708_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=n3ogX7LMqCkQ7kNvwHX8PVS&#038;_nc_oc=AdonkSRm0hwCLLXD7WhEK7tUZZNhBweDZTZZdeDh5zgmIZSFD97zWYfO01q8vwMq6_LLg6bgERvfyPUefA7wobzO&#038;_nc_zt=23&#038;_nc_ht=scontent-zrh1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=wgwIrCqBvnEIZI0qJt96Xw&#038;_nc_tpa=Q5bMBQFAwzrAbzXBkuxcPdH4YfEpaFGR-OttltGyeiIpVvlBetOHR0CS4wiMe5HCZTFx7764w2aklagE&#038;oh=00_AQDUxwmb6-Wm2I9wTWihzHrb9NzK5W4NdS19XziEkv70LQ&#038;oe=6A6E4C5C\" alt=\"Pour 2026, @bikerevolutionseries ne trouve rien de mieux que de faire courir SYSTEMATIQUEMENT les filles et les gar\u00e7ons ensemble, de U9 \u00e0 U19.\nCe format a pos\u00e9 d&#039;\u00e9normes probl\u00e8mes, g\u00e9n\u00e9r\u00e9 beaucoup de frustration, mais les organisateurs de la s\u00e9rie ont jug\u00e9 coh\u00e9rent de l&#039;adopter. Nous, parents de filles, nous sommes battus pour qu&#039;elles puissent participer aux comp\u00e9titions dans des conditions dignes. Pas bravo du tout \ud83e\udd2c \n\nNe soyez pas surpris si la @bikerevolutionseries a encore une course de moins en 2027.\"\/><div class=\"swiper-lazy-preloader swiper-lazy-preloader-white\"><\/div><\/div><div class=\"swiper-slide wpz-insta-album-image\" data-media-type=\"image\"><img class=\"wpzoom-swiper-image swiper-lazy\" data-src=\"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.82787-15\/724256048_17931838401317953_228558893093519034_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=1V8FjemXV2oQ7kNvwE3-rTE&#038;_nc_oc=Adq90iy9MMCWQB2YmMRXlUlv8f5_Otkp9RhMGWgtefIcYfjVqBSdQBnaPcUHH4Xtz37PJX7Bo5NxAIyHw91AsWbR&#038;_nc_zt=23&#038;_nc_ht=scontent-zrh1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=wgwIrCqBvnEIZI0qJt96Xw&#038;_nc_tpa=Q5bMBQE1fw_ogeWIoiwgUiDcIVEH7EYWmI2BrfY3NM34SU8boyTD69X6ztbnnumPz_mnrP9MgLu09pFH&#038;oh=00_AQDf3dON3evOOtLfQrQ5hUrO1JJFEEwbF_CXx3Wf7m8ywA&#038;oe=6A6E6903\" alt=\"Pour 2026, @bikerevolutionseries ne trouve rien de mieux que de faire courir SYSTEMATIQUEMENT les filles et les gar\u00e7ons ensemble, de U9 \u00e0 U19.\nCe format a pos\u00e9 d&#039;\u00e9normes probl\u00e8mes, g\u00e9n\u00e9r\u00e9 beaucoup de frustration, mais les organisateurs de la s\u00e9rie ont jug\u00e9 coh\u00e9rent de l&#039;adopter. Nous, parents de filles, nous sommes battus pour qu&#039;elles puissent participer aux comp\u00e9titions dans des conditions dignes. Pas bravo du tout \ud83e\udd2c \n\nNe soyez pas surpris si la @bikerevolutionseries a encore une course de moins en 2027.\"\/><div class=\"swiper-lazy-preloader swiper-lazy-preloader-white\"><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><\/div>\n\t\t\t\t\t<div class=\"details-wrapper\">\n\t\t\t\t\t<div class=\"wpz-insta-header\">\n\t\t\t\t\t\t<div class=\"wpz-insta-avatar\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/octopus.coach\/wp-content\/uploads\/2026\/02\/707545304_17928681867317953_9162010637827045836_n-150x150.jpg\" alt=\"@migu3l.mtb\" width=\"42\" height=\"42\"\/>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wpz-insta-buttons\">\n\t\t\t\t\t\t\t<div class=\"wpz-insta-username\">\n\t\t\t\t\t\t\t\t<a rel=\"noopener\" target=\"_blank\" href=\"https:\/\/instagram.com\/migu3l.mtb\">@migu3l.mtb<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div>&bull;<\/div>\n\t\t\t\t\t\t\t<div class=\"wpz-insta-follow\">\n\t\t\t\t\t\t\t\t<a target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/instagram.com\/migu3l.mtb?ref=badge\">\n\t\t\t\t\t\t\t\t\tFollow\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"wpz-insta-caption\">Pour 2026, @bikerevolutionseries ne trouve rien de mieux que de faire courir SYSTEMATIQUEMENT les filles et les gar\u00e7ons ensemble, de U9 \u00e0 U19.\nCe format a pos\u00e9 d&#039;\u00e9normes probl\u00e8mes, g\u00e9n\u00e9r\u00e9 beaucoup de frustration, mais les organisateurs de la s\u00e9rie ont jug\u00e9 coh\u00e9rent de l&#039;adopter. Nous, parents de filles, nous sommes battus pour qu&#039;elles puissent participer aux comp\u00e9titions dans des conditions dignes. Pas bravo du tout \ud83e\udd2c \n\nNe soyez pas surpris si la @bikerevolutionseries a encore une course de moins en 2027.<\/div><div class=\"wpz-insta-date\">1 mois ago<\/div><div class=\"view-post\">\n\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/p\/DZpr6eyjGXa\/\" target=\"_blank\" rel=\"noopener\"><span class=\"dashicons dashicons-instagram\"><\/span>View on Instagram<\/a>\n\t\t\t\t\t<span class=\"delimiter\">|<\/span>\n\t\t\t\t\t<div class=\"wpz-insta-pagination\">6\/6<\/div>\n\t\t\t\t\t<\/div><\/div><\/div><\/div><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\">.zoom-instagram.feed-29390{font-size:14px!important;padding:1px!important;}.zoom-instagram.feed-29390 .zoom-instagram-widget__items{gap:10px!important;}.zoom-instagram.feed-29390 .zoom-instagram-widget__items img {width:240px}.zoom-instagram.feed-29390 .zoom-instagram-widget__items.layout-fullwidth{grid-template-columns:repeat(6,1fr);}<\/style>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb admin_label=\u00a0\u00bbtarifs\u00a0\u00bb module_id=\u00a0\u00bbtarifs\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbde965f9a-7c8a-46e7-98ed-4258147e1967&Prime; locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-90197da2-dcf7-464c-8683-caaf223ad429%22:%91%22background_color%22%93}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb606e2447-380a-4fc5-ad25-9b034155e668&Prime; global_colors_info=\u00a0\u00bb{%22gcid-91128003-6173-40d5-a11a-53eb5a8f9872%22:%91%22box_shadow_color%22%93}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbe6eb2593-aa57-4abf-92c9-54c666fbfb4f\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-90197da2-dcf7-464c-8683-caaf223ad429%22:%91%22header_text_shadow_color%22,%22header_text_color%22%93}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: justify;\">Qu&rsquo;est-ce qu&rsquo;un entraineur peut t&rsquo;offrir ?<\/h2>\n<p style=\"text-align: justify;\">Avoir un coach, c&rsquo;est avoir une personne form\u00e9e pour te conseiller sur tes entrainements, tes comp\u00e9titions et tes phases de repos. Et pour que cela fonctionne correctement, il faut que le feeling passe. C&rsquo;est pour cela que, avant de d\u00e9marrer une collaboration, une discussion est organis\u00e9e. Nous y discuterons de tes attentes et de ta motivation.<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\">De plus, un test de lactat\u00e9mie (niveau du lactate dans le sang en fonction de l&rsquo;effort) te permettra de pr\u00e9ciser des seuils d&rsquo;entrainement pr\u00e9cis pour mieux progresser encore (seulement \u00e0 partir de U19).<\/span><\/p>\n<p>[\/et_pb_text][et_pb_pricing_tables featured_table_background_color=\u00a0\u00bbgcid-90197da2-dcf7-464c-8683-caaf223ad429&Prime; featured_table_header_background_color=\u00a0\u00bbgcid-3101f2a1-c973-4e4d-9dae-e6f64d01033b\u00a0\u00bb header_background_color=\u00a0\u00bb#474747&Prime; featured_table_currency_frequency_text_color=\u00a0\u00bbgcid-08f95e01-63a5-4aaf-8fe1-3180c6022c84&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb currency_frequency_text_color=\u00a0\u00bbgcid-08f95e01-63a5-4aaf-8fe1-3180c6022c84&Prime; header_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb body_font=\u00a0\u00bbPoppins|300|||||||\u00a0\u00bb body_font_size=\u00a0\u00bb13px\u00a0\u00bb body_line_height=\u00a0\u00bb1.5em\u00a0\u00bb subheader_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb price_font=\u00a0\u00bbPoppins|500|||||||\u00a0\u00bb currency_frequency_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb custom_margin=\u00a0\u00bb0px|1px|0px|1px|true|true\u00a0\u00bb border_radii=\u00a0\u00bbon|9px|9px|9px|9px\u00a0\u00bb border_color_all=\u00a0\u00bbgcid-90197da2-dcf7-464c-8683-caaf223ad429&Prime; global_colors_info=\u00a0\u00bb{%22gcid-91128003-6173-40d5-a11a-53eb5a8f9872%22:%91%22button_text_color%22,%22button_text_color%22,%22button_text_color%22,%22button_text_color%22,%22button_text_color%22%93,%22gcid-08f95e01-63a5-4aaf-8fe1-3180c6022c84%22:%91%22button_border_color%22,%22featured_table_price_color%22,%22price_text_color%22,%22featured_table_currency_frequency_text_color%22,%22currency_frequency_text_color%22%93,%22gcid-3101f2a1-c973-4e4d-9dae-e6f64d01033b%22:%91%22background_color%22,%22background_color%22,%22background_color%22,%22featured_table_header_background_color%22%93,%22gcid-90197da2-dcf7-464c-8683-caaf223ad429%22:%91%22border_color_all%22,%22featured_table_background_color%22%93}\u00a0\u00bb][et_pb_pricing_table title=\u00a0\u00bbPERFORMER\u00a0\u00bb currency=\u00a0\u00bbCHF\u00a0\u00bb per=\u00a0\u00bbmois\u00a0\u00bb sum=\u00a0\u00bb120&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbe793d759-920f-49f8-b671-be4d49db7827&Prime; global_colors_info=\u00a0\u00bb{%22gcid-91128003-6173-40d5-a11a-53eb5a8f9872%22:%91%22button_text_color%22%93,%22gcid-08f95e01-63a5-4aaf-8fe1-3180c6022c84%22:%91%22button_border_color%22%93}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]<\/p>\n<p>+ S\u00e9ance de d\u00e9marrage (d\u00e9finition des objectifs, analyse des forces et faiblesses)<\/p>\n<p>+ Acc\u00e8s \u00e0 la plateforme d&rsquo;entrainement + formation<\/p>\n<p>+ Plan d&rsquo;entrainement bas\u00e9 sur la fr\u00e9quence cardiaque et la puissance (si athl\u00e8te \u00e9quip\u00e9)<\/p>\n<p>+ Echange en continu<\/p>\n<p>+ Mise \u00e0 jour hebdomadaire du programme d&rsquo;entrainement en fonction de feed-back des s\u00e9ances r\u00e9alis\u00e9es<\/p>\n<p>+ Adaptation en cours de semaine si n\u00e9cessaire<\/p>\n<p>[\/et_pb_pricing_table][et_pb_pricing_table title=\u00a0\u00bbTest lactat\u00e9mie\u00a0\u00bb currency=\u00a0\u00bbCHF\u00a0\u00bb sum=\u00a0\u00bb250&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-91128003-6173-40d5-a11a-53eb5a8f9872%22:%91%22button_text_color%22%93,%22gcid-08f95e01-63a5-4aaf-8fe1-3180c6022c84%22:%91%22button_border_color%22%93}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]<\/p>\n<p>+ Test par paliers<\/p>\n<p>+ D\u00e9termination du seuil 1<\/p>\n<p>+ D\u00e9termination du seuil 2<\/p>\n<p>+ VLaMax et clairance (profilage du coureur)<\/p>\n<p>+ Rapport complet<\/p>\n<p>&#8211; A partir de 17 ans r\u00e9volu<\/p>\n<p>[\/et_pb_pricing_table][\/et_pb_pricing_tables][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; next_background_color=\u00a0\u00bb#000000&Prime; disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbde965f9a-7c8a-46e7-98ed-4258147e1967&Prime; bottom_divider_style=\u00a0\u00bbnone\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-08f95e01-63a5-4aaf-8fe1-3180c6022c84%22:%91%22bottom_divider_color%22,%22bottom_divider_color%22%93,%22gcid-90197da2-dcf7-464c-8683-caaf223ad429%22:%91%22background_color%22%93}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb606e2447-380a-4fc5-ad25-9b034155e668&Prime; global_colors_info=\u00a0\u00bb{%22gcid-08f95e01-63a5-4aaf-8fe1-3180c6022c84%22:%91%22border_color_all%22%93}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb|0px||10px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbe6eb2593-aa57-4abf-92c9-54c666fbfb4f\u00a0\u00bb custom_margin=\u00a0\u00bb||20px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: justify;\">Faisons grandir ensemble les talents du cyclisme<\/h2>\n<p style=\"text-align: justify;\">Je partage ma passion du VTT et du v\u00e9lo de route avec les jeunes cyclistes qui veulent progresser, s\u2019amuser et se d\u00e9passer. Dipl\u00f4m\u00e9 Swiss Cycling, j\u2019accompagne les athl\u00e8tes avec des entra\u00eenements adapt\u00e9s \u00e0 leur \u00e2ge et \u00e0 leurs objectifs, qu\u2019ils d\u00e9butent ou qu\u2019ils visent les podiums des Coupes Suisses.<\/p>\n<p style=\"text-align: justify;\">Mon approche ? M\u00e9langer technique, plaisir et esprit de comp\u00e9tition tout en respectant l\u2019\u00e9quilibre entre le sport, les \u00e9tudes ou le travail et la vie perso. Ensemble, nous construisons une base solide pour d\u00e9velopper la confiance, l&rsquo;endurance et surtout le plaisir de rouler.<\/p>\n<p style=\"text-align: justify;\">Offrez vous ou \u00e0 vos enfants un coaching motivant et sur mesure !<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_slider show_arrows=\u00a0\u00bboff\u00a0\u00bb show_pagination=\u00a0\u00bboff\u00a0\u00bb disabled_on=\u00a0\u00bbon|on|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbc7dd08c6-fcd7-47c2-a781-2666b112d8d8&Prime; custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_slide image=\u00a0\u00bbhttps:\/\/octopus.coach\/wp-content\/uploads\/2022\/01\/2015033016070154-scaled.jpeg\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbf94edbb8-27bf-4d34-b5ec-e630dacd1b93&Prime; border_radii_image=\u00a0\u00bbon|15px|15px|15px|15px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]<\/p>\n<p><em>Marathon de Barcelone<\/em><\/p>\n<p>[\/et_pb_slide][et_pb_slide image=\u00a0\u00bbhttps:\/\/octopus.coach\/wp-content\/uploads\/2022\/01\/20150808_131518.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbf94edbb8-27bf-4d34-b5ec-e630dacd1b93&Prime; border_radii_image=\u00a0\u00bbon|15px|15px|15px|15px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]<\/p>\n<p><em>Voyage solo Siviriez &#8211; Le Mont-St-Michel<\/em><\/p>\n<p>[\/et_pb_slide][et_pb_slide image=\u00a0\u00bbhttps:\/\/octopus.coach\/wp-content\/uploads\/2023\/12\/1a738a24-b07a-423e-8ea8-b0142eebf55f-hd-transformed-e1702296090767.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbf94edbb8-27bf-4d34-b5ec-e630dacd1b93&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]<\/p>\n<p><em>Coupe suisse de VTT &#8211; Savognin<\/em><\/p>\n<p>[\/et_pb_slide][et_pb_slide image=\u00a0\u00bbhttps:\/\/octopus.coach\/wp-content\/uploads\/2025\/07\/DSC04782-scaled.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbf94edbb8-27bf-4d34-b5ec-e630dacd1b93&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]<\/p>\n<p><em>Bike Revolution &#8211; Gruy\u00e8res<\/em><\/p>\n<p>[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbcontact\u00a0\u00bb module_id=\u00a0\u00bbcontact\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbde965f9a-7c8a-46e7-98ed-4258147e1967&Prime; top_divider_color=\u00a0\u00bbgcid-08f95e01-63a5-4aaf-8fe1-3180c6022c84&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bb606e2447-380a-4fc5-ad25-9b034155e668&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbe6eb2593-aa57-4abf-92c9-54c666fbfb4f\u00a0\u00bb border_color_all=\u00a0\u00bbgcid-08f95e01-63a5-4aaf-8fe1-3180c6022c84&Prime; global_colors_info=\u00a0\u00bb{%22gcid-90197da2-dcf7-464c-8683-caaf223ad429%22:%91%22header_text_shadow_color%22,%22header_text_color%22,%22header_text_shadow_color%22%93,%22gcid-08f95e01-63a5-4aaf-8fe1-3180c6022c84%22:%91%22header_3_text_color%22,%22header_2_text_color%22,%22border_color_all%22,%22link_text_color%22%93,%22gcid-91128003-6173-40d5-a11a-53eb5a8f9872%22:%91%22text_text_color%22,%22header_text_color%22,%22text_text_color%22,%22header_text_color%22,%22header_2_text_color%22%93}\u00a0\u00bb]<\/p>\n<h2>Et si nous en discutions ?<\/h2>\n<p>Tu peux me contacter tr\u00e8s simplement via ces diff\u00e9rents r\u00e9seaux sociaux (<strong>et t&rsquo;abonner !<\/strong>) &#8230;<\/p>\n<p>[\/et_pb_text][et_pb_social_media_follow _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_social_media_follow_network social_network=\u00a0\u00bbwhatsapp\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/chk.me\/yRyD9Jb\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#25D366&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb follow_button=\u00a0\u00bboff\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb]whatsapp[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=\u00a0\u00bbinstagram\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/www.instagram.com\/migu3l.mtb\/\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbf3f86e5e-1733-4116-8521-2bebf77b3f52&Prime; use_background_color_gradient=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb follow_button=\u00a0\u00bboff\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>&#8230; ou via le formulaire ci-dessous. Facile, non ?<\/p>\n<p>[\/et_pb_text][et_pb_contact_form use_spam_service=\u00a0\u00bbon\u00a0\u00bb recaptcha_list=\u00a0\u00bboctopuscoach|octopuscoach-0&Prime; email=\u00a0\u00bbmiguel@octopus.coach\u00a0\u00bb custom_message=\u00a0\u00bbDemande de contact octopus.coach||et_pb_line_break_holder||||et_pb_line_break_holder||%%name%%||et_pb_line_break_holder||%%phone%%||et_pb_line_break_holder||%%email%%||et_pb_line_break_holder||||et_pb_line_break_holder||%%message%%\u00a0\u00bb success_message=\u00a0\u00bbDemande de contact envoy\u00e9e\u00a0\u00bb submit_button_text=\u00a0\u00bbENVOYER\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb _unique_id=\u00a0\u00bb62d30679-2dc0-416a-845c-f5d9bf0a1c81&Prime; form_field_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb title_font_size=\u00a0\u00bb20px\u00a0\u00bb form_field_font_size=\u00a0\u00bb20px\u00a0\u00bb form_field_letter_spacing=\u00a0\u00bb-1px\u00a0\u00bb form_field_line_height=\u00a0\u00bb1em\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_border_radius=\u00a0\u00bb27px\u00a0\u00bb button_letter_spacing=\u00a0\u00bb0px\u00a0\u00bb button_font=\u00a0\u00bb||||||||\u00a0\u00bb button_icon_color=\u00a0\u00bb#000000&Prime; custom_margin=\u00a0\u00bb||20px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; border_radii=\u00a0\u00bbon|18px|18px|18px|18px\u00a0\u00bb border_width_all=\u00a0\u00bb2px\u00a0\u00bb border_color_all=\u00a0\u00bbgcid-08f95e01-63a5-4aaf-8fe1-3180c6022c84&Prime; box_shadow_style=\u00a0\u00bbpreset1&Prime; box_shadow_style_button=\u00a0\u00bbpreset1&Prime; box_shadow_color_button=\u00a0\u00bbrgba(0,0,0,0.28)\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-08f95e01-63a5-4aaf-8fe1-3180c6022c84%22:%91%22colorStart%22,%22border_color_all%22,%22colorStart%22,%22border_color_all%22%93,%22gcid-90197da2-dcf7-464c-8683-caaf223ad429%22:%91%22form_field_text_color%22%93}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_contact_field field_id=\u00a0\u00bbname\u00a0\u00bb field_title=\u00a0\u00bbNom\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; width=\u00a0\u00bb250px\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-08f95e01-63a5-4aaf-8fe1-3180c6022c84%22:%91%22colorStart%22%93}\u00a0\u00bb button_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb][\/et_pb_contact_field][et_pb_contact_field field_id=\u00a0\u00bbphone\u00a0\u00bb field_title=\u00a0\u00bbT\u00e9l\u00e9phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_contact_field][et_pb_contact_field field_id=\u00a0\u00bbemail\u00a0\u00bb field_title=\u00a0\u00bbAdresse e-mail\u00a0\u00bb field_type=\u00a0\u00bbemail\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb][\/et_pb_contact_field][et_pb_contact_field field_id=\u00a0\u00bbmessage\u00a0\u00bb field_title=\u00a0\u00bbMessage\u00a0\u00bb field_type=\u00a0\u00bbtext\u00a0\u00bb fullwidth_field=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Des entra\u00eenements sur mesure pour les cyclistes comp\u00e9titeurs. Entraineur certifi\u00e9 Swiss Cycling (WBL 2) Les s\u00e9ances propos\u00e9es sont vari\u00e9es tant dans leur contenu (intensit\u00e9, dur\u00e9e&#8230;) que dans leur forme (cyclisme, course \u00e0 pieds, ski de fond, natation&#8230;). Ainsi tu restes motiv\u00e9.e tout au long de la saison et tu continues \u00e0 bouger, \u00e0 progresser et [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-28842","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Accueil - octopus.coach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/octopus.coach\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Accueil - octopus.coach\" \/>\n<meta property=\"og:description\" content=\"Des entra\u00eenements sur mesure pour les cyclistes comp\u00e9titeurs. Entraineur certifi\u00e9 Swiss Cycling (WBL 2) Les s\u00e9ances propos\u00e9es sont vari\u00e9es tant dans leur contenu (intensit\u00e9, dur\u00e9e...) que dans leur forme (cyclisme, course \u00e0 pieds, ski de fond, natation...). Ainsi tu restes motiv\u00e9.e tout au long de la saison et tu continues \u00e0 bouger, \u00e0 progresser et [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/octopus.coach\/\" \/>\n<meta property=\"og:site_name\" content=\"octopus.coach\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/octopus.coach\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-04T12:37:35+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/octopus.coach\\\/\",\"url\":\"https:\\\/\\\/octopus.coach\\\/\",\"name\":\"Accueil - octopus.coach\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/octopus.coach\\\/#website\"},\"datePublished\":\"2021-12-20T08:56:39+00:00\",\"dateModified\":\"2026-03-04T12:37:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/octopus.coach\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/octopus.coach\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/octopus.coach\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/octopus.coach\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Accueil\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/octopus.coach\\\/#website\",\"url\":\"https:\\\/\\\/octopus.coach\\\/\",\"name\":\"octopus.coach\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/octopus.coach\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/octopus.coach\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/octopus.coach\\\/#organization\",\"name\":\"octopus.coach\",\"url\":\"https:\\\/\\\/octopus.coach\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/octopus.coach\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/octopus.coach\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/logo_fondblanc_S.png\",\"contentUrl\":\"https:\\\/\\\/octopus.coach\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/logo_fondblanc_S.png\",\"width\":512,\"height\":405,\"caption\":\"octopus.coach\"},\"image\":{\"@id\":\"https:\\\/\\\/octopus.coach\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/octopus.coach\",\"https:\\\/\\\/www.instagram.com\\\/octopus_coach\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Accueil - octopus.coach","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/octopus.coach\/","og_locale":"fr_FR","og_type":"article","og_title":"Accueil - octopus.coach","og_description":"Des entra\u00eenements sur mesure pour les cyclistes comp\u00e9titeurs. Entraineur certifi\u00e9 Swiss Cycling (WBL 2) Les s\u00e9ances propos\u00e9es sont vari\u00e9es tant dans leur contenu (intensit\u00e9, dur\u00e9e...) que dans leur forme (cyclisme, course \u00e0 pieds, ski de fond, natation...). Ainsi tu restes motiv\u00e9.e tout au long de la saison et tu continues \u00e0 bouger, \u00e0 progresser et [&hellip;]","og_url":"https:\/\/octopus.coach\/","og_site_name":"octopus.coach","article_publisher":"https:\/\/www.facebook.com\/octopus.coach","article_modified_time":"2026-03-04T12:37:35+00:00","twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/octopus.coach\/","url":"https:\/\/octopus.coach\/","name":"Accueil - octopus.coach","isPartOf":{"@id":"https:\/\/octopus.coach\/#website"},"datePublished":"2021-12-20T08:56:39+00:00","dateModified":"2026-03-04T12:37:35+00:00","breadcrumb":{"@id":"https:\/\/octopus.coach\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/octopus.coach\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/octopus.coach\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/octopus.coach\/"},{"@type":"ListItem","position":2,"name":"Accueil"}]},{"@type":"WebSite","@id":"https:\/\/octopus.coach\/#website","url":"https:\/\/octopus.coach\/","name":"octopus.coach","description":"","publisher":{"@id":"https:\/\/octopus.coach\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/octopus.coach\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/octopus.coach\/#organization","name":"octopus.coach","url":"https:\/\/octopus.coach\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/octopus.coach\/#\/schema\/logo\/image\/","url":"https:\/\/octopus.coach\/wp-content\/uploads\/2022\/01\/logo_fondblanc_S.png","contentUrl":"https:\/\/octopus.coach\/wp-content\/uploads\/2022\/01\/logo_fondblanc_S.png","width":512,"height":405,"caption":"octopus.coach"},"image":{"@id":"https:\/\/octopus.coach\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/octopus.coach","https:\/\/www.instagram.com\/octopus_coach\/"]}]}},"_links":{"self":[{"href":"https:\/\/octopus.coach\/index.php?rest_route=\/wp\/v2\/pages\/28842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/octopus.coach\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/octopus.coach\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/octopus.coach\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/octopus.coach\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28842"}],"version-history":[{"count":210,"href":"https:\/\/octopus.coach\/index.php?rest_route=\/wp\/v2\/pages\/28842\/revisions"}],"predecessor-version":[{"id":29405,"href":"https:\/\/octopus.coach\/index.php?rest_route=\/wp\/v2\/pages\/28842\/revisions\/29405"}],"wp:attachment":[{"href":"https:\/\/octopus.coach\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}