{"id":28842,"date":"2021-12-20T09:56:39","date_gmt":"2021-12-20T08:56:39","guid":{"rendered":"https:\/\/octopus.coach\/?page_id=28842"},"modified":"2026-03-04T13:37:35","modified_gmt":"2026-03-04T12:37:35","slug":"startup","status":"publish","type":"page","link":"https:\/\/octopus.coach\/","title":{"rendered":"Accueil"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbHero Section\u00a0\u00bb module_id=\u00a0\u00bbstarttop\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb856aae6c-36cb-4179-b7f1-6648774e3b2a\u00a0\u00bb background_color=\u00a0\u00bbgcid-3101f2a1-c973-4e4d-9dae-e6f64d01033b\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb15px||1px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-90197da2-dcf7-464c-8683-caaf223ad429%22:%91%22bottom_divider_color%22,%22top_divider_color%22%93,%22gcid-3101f2a1-c973-4e4d-9dae-e6f64d01033b%22:%91%22background_color%22%93}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_margin=\u00a0\u00bb||40px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/octopus.coach\/wp-content\/uploads\/2025\/10\/logo_600.png\u00a0\u00bb title_text=\u00a0\u00bblogo_600&Prime; align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bb\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; animation_style=\u00a0\u00bbfade\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb60px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/octopus.coach\/wp-content\/uploads\/2025\/10\/texte_600.png\u00a0\u00bb title_text=\u00a0\u00bbtexte_600&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbe6eb2593-aa57-4abf-92c9-54c666fbfb4f\u00a0\u00bb text_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-91128003-6173-40d5-a11a-53eb5a8f9872%22:%91%22header_2_text_color%22,%22header_2_text_color%22,%22header_2_text_color%22,%22header_text_color%22%93,%22gcid-90197da2-dcf7-464c-8683-caaf223ad429%22:%91%22header_text_shadow_color%22,%22header_text_shadow_color%22,%22header_text_shadow_color%22%93}\u00a0\u00bb]<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ffffff;\">Des entra\u00eenements sur mesure pour les cyclistes comp\u00e9titeurs.<\/span><\/h3>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ffffff;\">Entraineur certifi\u00e9 Swiss Cycling (WBL 2)<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #ffffff;\"><\/span><\/p>\n<p>[\/et_pb_text][et_pb_social_media_follow _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_orientation=\u00a0\u00bbleft\u00a0\u00bb width=\u00a0\u00bb81%\u00a0\u00bb max_width=\u00a0\u00bb81%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_social_media_follow_network social_network=\u00a0\u00bbwhatsapp\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/chk.me\/yRyD9Jb\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#25D366&Prime; custom_button=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb follow_button=\u00a0\u00bboff\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb]whatsapp[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=\u00a0\u00bbinstagram\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/www.instagram.com\/migu3l.mtb\/\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbf3f86e5e-1733-4116-8521-2bebf77b3f52&Prime; use_background_color_gradient=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb follow_button=\u00a0\u00bboff\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb admin_label=\u00a0\u00bbhowto\u00a0\u00bb module_id=\u00a0\u00bbhowto\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbde965f9a-7c8a-46e7-98ed-4258147e1967&Prime; top_divider_style_tablet=\u00a0\u00bb\u00a0\u00bb top_divider_style_phone=\u00a0\u00bb\u00a0\u00bb top_divider_style_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-body-color%22:%91%22top_divider_color%22%93}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb606e2447-380a-4fc5-ad25-9b034155e668&Prime; custom_margin=\u00a0\u00bb2px|auto|2px|auto|true|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-91128003-6173-40d5-a11a-53eb5a8f9872%22:%91%22box_shadow_color%22,%22box_shadow_color%22,%22box_shadow_color%22%93,%22gcid-90197da2-dcf7-464c-8683-caaf223ad429%22:%91%22border_color_all%22,%22background_color%22%93}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_slider show_pagination=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbc7dd08c6-fcd7-47c2-a781-2666b112d8d8&Prime; header_font_size=\u00a0\u00bb-63px\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb custom_padding=\u00a0\u00bb10px||10px||true|false\u00a0\u00bb auto_speed=\u00a0\u00bb12000&Prime; global_colors_info=\u00a0\u00bb{%22gcid-08f95e01-63a5-4aaf-8fe1-3180c6022c84%22:%91%22border_color_all%22,%22arrows_custom_color%22,%22dot_nav_custom_color%22,%22header_text_color%22,%22arrows_custom_color%22,%22dot_nav_custom_color%22%93,%22gcid-91128003-6173-40d5-a11a-53eb5a8f9872%22:%91%22body_text_color%22%93}\u00a0\u00bb][et_pb_slide heading=\u00a0\u00bbDes activit\u00e9s vari\u00e9es\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/octopus.coach\/wp-content\/uploads\/2025\/10\/20251016_125349.jpg\u00a0\u00bb use_bg_overlay=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbf94edbb8-27bf-4d34-b5ec-e630dacd1b93&Prime; border_radii_image=\u00a0\u00bbon|15px|15px|15px|15px\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-84be3db8-4228-44aa-adfd-5d19482ff0ee%22:%91%22body_text_color%22,%22body_text_color%22%93,%22gcid-08f95e01-63a5-4aaf-8fe1-3180c6022c84%22:%91%22header_text_color%22,%22button_border_color%22,%22header_text_color%22,%22button_border_color%22%93,%22gcid-90197da2-dcf7-464c-8683-caaf223ad429%22:%91%22background_color%22%93}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]<\/p>\n<p style=\"text-align: justify;\">Les s\u00e9ances propos\u00e9es sont vari\u00e9es tant dans leur contenu (intensit\u00e9, dur\u00e9e&#8230;) que dans leur forme (cyclisme, course \u00e0 pieds, ski de fond, natation&#8230;). Ainsi tu restes motiv\u00e9.e tout au long de la saison et tu continues \u00e0 bouger, \u00e0 progresser et \u00e0 apprendre.<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=\u00a0\u00bbAussi \u00e0 l&rsquo;ext\u00e9rieur\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/octopus.coach\/wp-content\/uploads\/2022\/01\/depositphotos_57131577-stock-illustration-cyclists-racers-colorful-background.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbf94edbb8-27bf-4d34-b5ec-e630dacd1b93&Prime; border_radii_image=\u00a0\u00bbon|15px|15px|15px|15px\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-84be3db8-4228-44aa-adfd-5d19482ff0ee%22:%91%22body_text_color%22,%22body_text_color%22%93,%22gcid-08f95e01-63a5-4aaf-8fe1-3180c6022c84%22:%91%22header_text_color%22,%22button_border_color%22,%22header_text_color%22%93,%22gcid-90197da2-dcf7-464c-8683-caaf223ad429%22:%91%22background_color%22%93}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]<\/p>\n<p style=\"text-align: justify;\">La pr\u00e9paration \u00e0 la performance passe aussi par des exp\u00e9riences constructives et des \u00e9changes sur le terrain tels qu&rsquo;ateliers techniques, test d&rsquo;effort, simulation de course, petite m\u00e9canique&#8230; ou tout simplement des entrainements en groupe organis\u00e9s et conduits pour tous. Tout est mis en oeuvre pour que ta progression soit rapide et durable.<\/p>\n<p style=\"text-align: justify;\">[\/et_pb_slide][et_pb_slide heading=\u00a0\u00bbDes outils modernes\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/octopus.coach\/wp-content\/uploads\/2025\/10\/302236882_728670768382615_3648419823603949028_n.png\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbf94edbb8-27bf-4d34-b5ec-e630dacd1b93&Prime; border_width_all_image=\u00a0\u00bb0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-84be3db8-4228-44aa-adfd-5d19482ff0ee%22:%91%22body_text_color%22,%22body_text_color%22%93,%22gcid-08f95e01-63a5-4aaf-8fe1-3180c6022c84%22:%91%22header_text_color%22,%22button_border_color%22,%22header_text_color%22,%22button_border_color%22%93,%22gcid-90197da2-dcf7-464c-8683-caaf223ad429%22:%91%22background_color%22%93}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]<\/p>\n<p style=\"text-align: justify;\">La gestion des entrainements se fait via une plateforme en ligne. Tes entrainements sont disponibles o\u00f9 que tu sois et se sychronisent avec les compteurs des principaux fabiquants.<\/p>\n<p style=\"text-align: justify;\">Simple. Rapide. Efficace.<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=\u00a0\u00bbLa science \u00e0 ton service\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/octopus.coach\/wp-content\/uploads\/2025\/10\/a3d95df844ecfcd93c1d21c6b5c41d8f7ab3085f.png\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-84be3db8-4228-44aa-adfd-5d19482ff0ee%22:%91%22body_text_color%22,%22body_text_color%22%93,%22gcid-08f95e01-63a5-4aaf-8fe1-3180c6022c84%22:%91%22header_text_color%22,%22button_border_color%22,%22header_text_color%22,%22button_border_color%22%93,%22gcid-90197da2-dcf7-464c-8683-caaf223ad429%22:%91%22background_color%22%93}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]<\/p>\n<p style=\"text-align: justify;\">Une plannification optimale des entrainements n\u00e9cessite des outils et leur maitrise afin de progresser au mieux. Une gestion rigoureuse des charges permet la r\u00e9duction de la fatigue et du risque de blessure.<\/p>\n<p style=\"text-align: justify;\">G\u00e2ce aux formations suivies (J+S, Swiss Cycling), \u00e0 la consultation r\u00e9guli\u00e8re d&rsquo;\u00e9tudes scientifiques et en mettant en oeuvre ces connaissances sp\u00e9cifiquement \u00e0 chaque athl\u00e8te, tu seras encadr\u00e9.e de mani\u00e8re \u00e0 atteindre tes objectifs.<\/p>\n<p>[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb admin_label=\u00a0\u00bbsocial\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbde965f9a-7c8a-46e7-98ed-4258147e1967&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb606e2447-380a-4fc5-ad25-9b034155e668&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbe6eb2593-aa57-4abf-92c9-54c666fbfb4f\u00a0\u00bb text_text_color=\u00a0\u00bbgcid-08f95e01-63a5-4aaf-8fe1-3180c6022c84&Prime; custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-91128003-6173-40d5-a11a-53eb5a8f9872%22:%91%22header_text_color%22,%22header_text_color%22,%22header_text_color%22,%22header_text_color%22,%22header_text_color%22,%22header_text_color%22,%22header_text_color%22,%22header_text_color%22,%22header_text_color%22,%22header_text_color%22,%22header_text_color%22,%22header_text_color%22,%22header_text_color%22,%22header_text_color%22%93,%22gcid-90197da2-dcf7-464c-8683-caaf223ad429%22:%91%22header_text_shadow_color%22,%22header_text_shadow_color%22,%22header_text_shadow_color%22,%22header_text_shadow_color%22,%22header_text_shadow_color%22,%22header_text_shadow_color%22,%22header_text_shadow_color%22,%22header_text_shadow_color%22,%22header_text_shadow_color%22,%22header_text_shadow_color%22,%22header_text_shadow_color%22,%22header_text_shadow_color%22,%22header_text_shadow_color%22,%22header_text_shadow_color%22%93,%22gcid-08f95e01-63a5-4aaf-8fe1-3180c6022c84%22:%91%22header_2_text_color%22,%22header_2_text_color%22,%22header_2_text_color%22,%22header_2_text_color%22,%22header_2_text_color%22,%22header_2_text_color%22,%22header_2_text_color%22,%22text_text_color%22%93}\u00a0\u00bb]<\/p>\n<h2>Social Wall<\/h2>\n<p>[\/et_pb_text][et_pb_code _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<style type=\"text\/css\">.zoom-instagram.feed-29390{font-size:14px!important;padding:1px!important;}.zoom-instagram.feed-29390 .zoom-instagram-widget__items{gap:10px!important;}.zoom-instagram.feed-29390 .zoom-instagram-widget__items img {width:240px}.zoom-instagram.feed-29390 .zoom-instagram-widget__items.layout-fullwidth{grid-template-columns:repeat(6,1fr);}<\/style>\n<div class=\"zoom-instagram feed-29390 layout-fullwidth columns-3 with-lightbox spacing-10 perpage-3\"><div class=\"zoom-instagram-widget__items-wrapper\"><ul class=\"zoom-instagram-widget__items zoom-instagram-widget__items--no-js layout-fullwidth\" data-layout=\"fullwidth\" data-lightbox=\"1\" data-spacing=\"10\" data-perpage=\"3\"><li class=\"zoom-instagram-widget__item media-icons-normal media-icons-hover\" data-media-type=\"carousel_album\"><div class=\"zoom-instagram-widget__item-inner-wrap\"><img class=\"zoom-instagram-link zoom-instagram-link-new\"  data-src=\"https:\/\/octopus.coach\/wp-content\/uploads\/2021\/12\/710556021_17929334685317953_3878029828593954633_n-640x640.jpg\" data-mfp-src=\"18067646951387740\" width=\"640\" height=\"640\" alt=\"Savognin. \ud83c\udfd4\ufe0f\n5 tours pr\u00e9vus. Au 4e, je donne tout ce qui reste, je tombe, je pilote comme un sac\u2026 Je passe la ligne persuad\u00e9 d&#039;avoir fini. Le speaker annonce qu&#039;il m&#039;en reste un. \ud83d\ude05\nLa poussi\u00e8re plein le visage, les jambes vides \u2014 dur de se remettre en route quand on avait d\u00e9j\u00e0 rang\u00e9 mentalement le v\u00e9lo.\nMais bon. Sprint \u00e0 200m de la ligne, un concurrent d\u00e9pass\u00e9. 9e.\nJe prends. \ud83e\udd37\u200d\u2642\ufe0f\n#vtt #mtb #savognin #swissbikecup #crosscountry\" \/><div class=\"hover-layout zoom-instagram-widget__overlay zoom-instagram-widget__black \"><svg class=\"svg-icon\" shape-rendering=\"geometricPrecision\"><use xlink:href=\"https:\/\/octopus.coach\/wp-content\/plugins\/instagram-widget-by-wpzoom\/dist\/images\/frontend\/wpzoom-instagram-icons.svg#carousel_album\"><\/use><\/svg><div class=\"zoom-instagram-icon-wrap\"><a class=\"zoom-svg-instagram-stroke\" href=\"https:\/\/www.instagram.com\/p\/DY_2wn8DJlv\/\" rel=\"noopener nofollow\" target=\"_blank\" title=\"Savognin. \ud83c\udfd4\ufe0f\n5 tours pr\u00e9vus. Au 4e, je donne tout ce qui reste, je tombe, je pilote comme un sac\u2026 Je passe la ligne persuad\u00e9 d&#039;avoir fini. Le speaker annonce qu&#039;il m&#039;en reste un. \ud83d\ude05\nLa poussi\u00e8re plein le visage, les jambes vides \u2014 dur de se remettre en route quand on avait d\u00e9j\u00e0 rang\u00e9 mentalement le v\u00e9lo.\nMais bon. Sprint \u00e0 200m de la ligne, un concurrent d\u00e9pass\u00e9. 9e.\nJe prends. \ud83e\udd37\u200d\u2642\ufe0f\n#vtt #mtb #savognin #swissbikecup #crosscountry\"><\/a><\/div><a class=\"zoom-instagram-link\" data-src=\"https:\/\/octopus.coach\/wp-content\/uploads\/2021\/12\/710556021_17929334685317953_3878029828593954633_n-640x640.jpg\" data-mfp-src=\"18067646951387740\" href=\"https:\/\/www.instagram.com\/p\/DY_2wn8DJlv\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"Savognin. \ud83c\udfd4\ufe0f\n5 tours pr\u00e9vus. Au 4e, je donne tout ce qui reste, je tombe, je pilote comme un sac\u2026 Je passe la ligne persuad\u00e9 d&#039;avoir fini. Le speaker annonce qu&#039;il m&#039;en reste un. \ud83d\ude05\nLa poussi\u00e8re plein le visage, les jambes vides \u2014 dur de se remettre en route quand on avait d\u00e9j\u00e0 rang\u00e9 mentalement le v\u00e9lo.\nMais bon. Sprint \u00e0 200m de la ligne, un concurrent d\u00e9pass\u00e9. 9e.\nJe prends. \ud83e\udd37\u200d\u2642\ufe0f\n#vtt #mtb #savognin #swissbikecup #crosscountry\"><\/a><\/div><\/div><\/li><li class=\"zoom-instagram-widget__item media-icons-normal media-icons-hover\" data-media-type=\"carousel_album\"><div class=\"zoom-instagram-widget__item-inner-wrap\"><img class=\"zoom-instagram-link zoom-instagram-link-new\"  data-src=\"https:\/\/octopus.coach\/wp-content\/uploads\/2021\/12\/707464376_17928377094317953_1592683351843961101_n-640x640.jpg\" data-mfp-src=\"18118438399688126\" width=\"640\" height=\"640\" alt=\"Derni\u00e8re sortie avant Savognin. \u2600\ufe0f\nSeul, fin de matin\u00e9e, chaleur d\u00e9j\u00e0 bien pr\u00e9sente. Les jambes sont lourdes \u2014 les s\u00e9ances de seuil ont laiss\u00e9 des traces. C&#039;est le signe que le travail a \u00e9t\u00e9 fait.\nSamedi, on verra ce qu&#039;il en reste sur les pentes de Savognin. \ud83c\udfd4\ufe0f\n#cycling #savognin #pr\u00e9paration\" \/><div class=\"hover-layout zoom-instagram-widget__overlay zoom-instagram-widget__black \"><svg class=\"svg-icon\" shape-rendering=\"geometricPrecision\"><use xlink:href=\"https:\/\/octopus.coach\/wp-content\/plugins\/instagram-widget-by-wpzoom\/dist\/images\/frontend\/wpzoom-instagram-icons.svg#carousel_album\"><\/use><\/svg><div class=\"zoom-instagram-icon-wrap\"><a class=\"zoom-svg-instagram-stroke\" href=\"https:\/\/www.instagram.com\/p\/DYwu9AKjCZQ\/\" rel=\"noopener nofollow\" target=\"_blank\" title=\"Derni\u00e8re sortie avant Savognin. \u2600\ufe0f\nSeul, fin de matin\u00e9e, chaleur d\u00e9j\u00e0 bien pr\u00e9sente. Les jambes sont lourdes \u2014 les s\u00e9ances de seuil ont laiss\u00e9 des traces. C&#039;est le signe que le travail a \u00e9t\u00e9 fait.\nSamedi, on verra ce qu&#039;il en reste sur les pentes de Savognin. \ud83c\udfd4\ufe0f\n#cycling #savognin #pr\u00e9paration\"><\/a><\/div><a class=\"zoom-instagram-link\" data-src=\"https:\/\/octopus.coach\/wp-content\/uploads\/2021\/12\/707464376_17928377094317953_1592683351843961101_n-640x640.jpg\" data-mfp-src=\"18118438399688126\" href=\"https:\/\/www.instagram.com\/p\/DYwu9AKjCZQ\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"Derni\u00e8re sortie avant Savognin. \u2600\ufe0f\nSeul, fin de matin\u00e9e, chaleur d\u00e9j\u00e0 bien pr\u00e9sente. Les jambes sont lourdes \u2014 les s\u00e9ances de seuil ont laiss\u00e9 des traces. C&#039;est le signe que le travail a \u00e9t\u00e9 fait.\nSamedi, on verra ce qu&#039;il en reste sur les pentes de Savognin. \ud83c\udfd4\ufe0f\n#cycling #savognin #pr\u00e9paration\"><\/a><\/div><\/div><\/li><li class=\"zoom-instagram-widget__item media-icons-normal media-icons-hover\" data-media-type=\"image\"><div class=\"zoom-instagram-widget__item-inner-wrap\"><img class=\"zoom-instagram-link zoom-instagram-link-new\"  data-src=\"https:\/\/octopus.coach\/wp-content\/uploads\/2021\/12\/689287069_17925926037317953_8778499423474696979_n-640x640.jpg\" data-mfp-src=\"17856584598646919\" width=\"640\" height=\"640\" alt=\"@swissbikecup_moleson \nD\u00e9part trop moyen \u2014 comme d&#039;habitude. Mais les jambes suivent, je remonte quelques places et je me sens bien\u2026 jusqu&#039;au 4e tour. L\u00e0, plus rien dans les cuisses. Les mont\u00e9es raides du parcours ne pardonnent pas quand le r\u00e9servoir est vide.\n13e au final. Sur une liste de d\u00e9part avec, entre autres, un m\u00e9daill\u00e9 olympique. Je prends. \ud83d\udcaa\n\n#vtt #mtb #swissbikecup #mol\u00e9son #crosscountry\n@pedale_bulloise\" \/><div class=\"hover-layout zoom-instagram-widget__overlay zoom-instagram-widget__black \"><div class=\"zoom-instagram-icon-wrap\"><a class=\"zoom-svg-instagram-stroke\" href=\"https:\/\/www.instagram.com\/p\/DYJfRRAjKSm\/\" rel=\"noopener nofollow\" target=\"_blank\" title=\"@swissbikecup_moleson \nD\u00e9part trop moyen \u2014 comme d&#039;habitude. Mais les jambes suivent, je remonte quelques places et je me sens bien\u2026 jusqu&#039;au 4e tour. L\u00e0, plus rien dans les cuisses. Les mont\u00e9es raides du parcours ne pardonnent pas quand le r\u00e9servoir est vide.\n13e au final. Sur une liste de d\u00e9part avec, entre autres, un m\u00e9daill\u00e9 olympique. Je prends. \ud83d\udcaa\n\n#vtt #mtb #swissbikecup #mol\u00e9son #crosscountry\n@pedale_bulloise\"><\/a><\/div><a class=\"zoom-instagram-link\" data-src=\"https:\/\/octopus.coach\/wp-content\/uploads\/2021\/12\/689287069_17925926037317953_8778499423474696979_n-640x640.jpg\" data-mfp-src=\"17856584598646919\" href=\"https:\/\/www.instagram.com\/p\/DYJfRRAjKSm\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"@swissbikecup_moleson \nD\u00e9part trop moyen \u2014 comme d&#039;habitude. Mais les jambes suivent, je remonte quelques places et je me sens bien\u2026 jusqu&#039;au 4e tour. L\u00e0, plus rien dans les cuisses. Les mont\u00e9es raides du parcours ne pardonnent pas quand le r\u00e9servoir est vide.\n13e au final. Sur une liste de d\u00e9part avec, entre autres, un m\u00e9daill\u00e9 olympique. Je prends. \ud83d\udcaa\n\n#vtt #mtb #swissbikecup #mol\u00e9son #crosscountry\n@pedale_bulloise\"><\/a><\/div><\/div><\/li><li class=\"zoom-instagram-widget__item media-icons-normal media-icons-hover\" data-media-type=\"image\"><div class=\"zoom-instagram-widget__item-inner-wrap\"><img class=\"zoom-instagram-link zoom-instagram-link-new\"  data-src=\"https:\/\/octopus.coach\/wp-content\/uploads\/2021\/12\/673771430_17922805857317953_7148727359158671653_n-480x640.jpg\" data-mfp-src=\"18056174150492645\" width=\"480\" height=\"640\" alt=\"Retour \u00e0 la maison, \u00e0 la bonne vitesse. \u2600\ufe0f\nPassage par Chesalles. Pas de chrono, pas de watts. Juste le soleil, la route et les jambes qui tournent. Transformer le trajet en sortie \u2014 c&#039;est \u00e7a aussi le v\u00e9lo.\n#cycling #v\u00e9lo #route #chesalles #lucens\" \/><div class=\"hover-layout zoom-instagram-widget__overlay zoom-instagram-widget__black \"><div class=\"zoom-instagram-icon-wrap\"><a class=\"zoom-svg-instagram-stroke\" href=\"https:\/\/www.instagram.com\/p\/DXZimpDDNlY\/\" rel=\"noopener nofollow\" target=\"_blank\" title=\"Retour \u00e0 la maison, \u00e0 la bonne vitesse. \u2600\ufe0f\nPassage par Chesalles. Pas de chrono, pas de watts. Juste le soleil, la route et les jambes qui tournent. Transformer le trajet en sortie \u2014 c&#039;est \u00e7a aussi le v\u00e9lo.\n#cycling #v\u00e9lo #route #chesalles #lucens\"><\/a><\/div><a class=\"zoom-instagram-link\" data-src=\"https:\/\/octopus.coach\/wp-content\/uploads\/2021\/12\/673771430_17922805857317953_7148727359158671653_n-480x640.jpg\" data-mfp-src=\"18056174150492645\" href=\"https:\/\/www.instagram.com\/p\/DXZimpDDNlY\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"Retour \u00e0 la maison, \u00e0 la bonne vitesse. \u2600\ufe0f\nPassage par Chesalles. Pas de chrono, pas de watts. Juste le soleil, la route et les jambes qui tournent. Transformer le trajet en sortie \u2014 c&#039;est \u00e7a aussi le v\u00e9lo.\n#cycling #v\u00e9lo #route #chesalles #lucens\"><\/a><\/div><\/div><\/li><li class=\"zoom-instagram-widget__item media-icons-normal media-icons-hover\" data-media-type=\"carousel_album\"><div class=\"zoom-instagram-widget__item-inner-wrap\"><img class=\"zoom-instagram-link zoom-instagram-link-new\"  data-src=\"https:\/\/octopus.coach\/wp-content\/uploads\/2021\/12\/660859181_17920686585317953_5726535741000523456_n-480x640.jpg\" data-mfp-src=\"17973617444863851\" width=\"480\" height=\"640\" alt=\"Singles, drops et bonne humeur \u00e0 Echallens. \ud83d\udeb5\u200d\u2642\ufe0f\nLe groupe modules de la PB au boulot \u2014 U9, U11 et U13 sur des \u00e9l\u00e9ments techniques qui ne pardonnent pas. Ils ont assur\u00e9.\nBravo les jeunes. Merci les moniteurs. \ud83d\udc4a\n\n#vtt #mtb #echallens #jeunescyclistes #moniteur\" \/><div class=\"hover-layout zoom-instagram-widget__overlay zoom-instagram-widget__black \"><svg class=\"svg-icon\" shape-rendering=\"geometricPrecision\"><use xlink:href=\"https:\/\/octopus.coach\/wp-content\/plugins\/instagram-widget-by-wpzoom\/dist\/images\/frontend\/wpzoom-instagram-icons.svg#carousel_album\"><\/use><\/svg><div class=\"zoom-instagram-icon-wrap\"><a class=\"zoom-svg-instagram-stroke\" href=\"https:\/\/www.instagram.com\/p\/DW17hb-DJBO\/\" rel=\"noopener nofollow\" target=\"_blank\" title=\"Singles, drops et bonne humeur \u00e0 Echallens. \ud83d\udeb5\u200d\u2642\ufe0f\nLe groupe modules de la PB au boulot \u2014 U9, U11 et U13 sur des \u00e9l\u00e9ments techniques qui ne pardonnent pas. Ils ont assur\u00e9.\nBravo les jeunes. Merci les moniteurs. \ud83d\udc4a\n\n#vtt #mtb #echallens #jeunescyclistes #moniteur\"><\/a><\/div><a class=\"zoom-instagram-link\" data-src=\"https:\/\/octopus.coach\/wp-content\/uploads\/2021\/12\/660859181_17920686585317953_5726535741000523456_n-480x640.jpg\" data-mfp-src=\"17973617444863851\" href=\"https:\/\/www.instagram.com\/p\/DW17hb-DJBO\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"Singles, drops et bonne humeur \u00e0 Echallens. \ud83d\udeb5\u200d\u2642\ufe0f\nLe groupe modules de la PB au boulot \u2014 U9, U11 et U13 sur des \u00e9l\u00e9ments techniques qui ne pardonnent pas. Ils ont assur\u00e9.\nBravo les jeunes. Merci les moniteurs. \ud83d\udc4a\n\n#vtt #mtb #echallens #jeunescyclistes #moniteur\"><\/a><\/div><\/div><\/li><li class=\"zoom-instagram-widget__item media-icons-normal media-icons-hover\" data-media-type=\"carousel_album\"><div class=\"zoom-instagram-widget__item-inner-wrap\"><img class=\"zoom-instagram-link zoom-instagram-link-new\"  data-src=\"https:\/\/octopus.coach\/wp-content\/uploads\/2021\/12\/657661784_17919315288317953_2267293328722518110_n.jpg\" data-mfp-src=\"18128186977501178\" width=\"480\" height=\"480\" alt=\"Retour en piste. \ud83c\udf31\n\n6 mois sans comp\u00e9tition, et Langendorf pour rebriser la glace.\n10e \/ 16 en FUN, le plus vieux de la cat\u00e9gorie \u2014 et franchement, je suis content.\nLa boue rendait le parcours tra\u00eetre, mais techniquement je me suis senti bien. Ce qui manque encore, c&#039;est l&#039;intensit\u00e9. Normal en mars. \u00c7a viendra.\nLa saison est lanc\u00e9e. \ud83d\udeb5\u200d\u2642\ufe0f\ud83d\udcaa\n\n\ud83d\udcf8: @kim.mtb8 @lucie.droux\n\n#vtt #mtb #langendorf #crosscountry #comeback @pedale_bulloise\" \/><div class=\"hover-layout zoom-instagram-widget__overlay zoom-instagram-widget__black \"><svg class=\"svg-icon\" shape-rendering=\"geometricPrecision\"><use xlink:href=\"https:\/\/octopus.coach\/wp-content\/plugins\/instagram-widget-by-wpzoom\/dist\/images\/frontend\/wpzoom-instagram-icons.svg#carousel_album\"><\/use><\/svg><div class=\"zoom-instagram-icon-wrap\"><a class=\"zoom-svg-instagram-stroke\" href=\"https:\/\/www.instagram.com\/p\/DWfz1vBjEID\/\" rel=\"noopener nofollow\" target=\"_blank\" title=\"Retour en piste. \ud83c\udf31\n\n6 mois sans comp\u00e9tition, et Langendorf pour rebriser la glace.\n10e \/ 16 en FUN, le plus vieux de la cat\u00e9gorie \u2014 et franchement, je suis content.\nLa boue rendait le parcours tra\u00eetre, mais techniquement je me suis senti bien. Ce qui manque encore, c&#039;est l&#039;intensit\u00e9. Normal en mars. \u00c7a viendra.\nLa saison est lanc\u00e9e. \ud83d\udeb5\u200d\u2642\ufe0f\ud83d\udcaa\n\n\ud83d\udcf8: @kim.mtb8 @lucie.droux\n\n#vtt #mtb #langendorf #crosscountry #comeback @pedale_bulloise\"><\/a><\/div><a class=\"zoom-instagram-link\" data-src=\"https:\/\/octopus.coach\/wp-content\/uploads\/2021\/12\/657661784_17919315288317953_2267293328722518110_n.jpg\" data-mfp-src=\"18128186977501178\" href=\"https:\/\/www.instagram.com\/p\/DWfz1vBjEID\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"Retour en piste. \ud83c\udf31\n\n6 mois sans comp\u00e9tition, et Langendorf pour rebriser la glace.\n10e \/ 16 en FUN, le plus vieux de la cat\u00e9gorie \u2014 et franchement, je suis content.\nLa boue rendait le parcours tra\u00eetre, mais techniquement je me suis senti bien. Ce qui manque encore, c&#039;est l&#039;intensit\u00e9. Normal en mars. \u00c7a viendra.\nLa saison est lanc\u00e9e. \ud83d\udeb5\u200d\u2642\ufe0f\ud83d\udcaa\n\n\ud83d\udcf8: @kim.mtb8 @lucie.droux\n\n#vtt #mtb #langendorf #crosscountry #comeback @pedale_bulloise\"><\/a><\/div><\/div><\/li><\/ul><\/div><div class=\"zoom-instagram-widget__footer\"><a href=\"https:\/\/www.instagram.com\/migu3l.mtb\" target=\"_blank\" rel=\"noopener nofollow\" class=\"wpz-button wpz-button-primary wpz-insta-view-on-insta-button\"><span class=\"button-icon zoom-svg-instagram-stroke\"><\/span> Voir sur Instagram<\/a><\/div><div class=\"wpz-insta-lightbox-wrapper mfp-hide\"><div class=\"swiper\"><div class=\"swiper-wrapper\"><div data-uid=\"18067646951387740\" class=\"swiper-slide wpz-insta-lightbox-item\"><div class=\"wpz-insta-lightbox\"><div class=\"image-wrapper\"><div class=\"swiper\" style=\"height: 100%;\"><div class=\"swiper-wrapper wpz-insta-album-images\"><div class=\"swiper-slide wpz-insta-album-image\" data-media-type=\"image\"><img class=\"wpzoom-swiper-image swiper-lazy\" data-src=\"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.82787-15\/710556021_17929334685317953_3878029828593954633_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=QzQcqWrWkZ0Q7kNvwGdlFz_&#038;_nc_oc=Adp6q2AOfyb3Ah5PmH_dBG-34UsXTVntZWIbOxqw5lW-zBC6B6zfUhJbAqQrlsnV0xpAWIFZGGgIkdbNpIjfWPi1&#038;_nc_zt=23&#038;_nc_ht=scontent-zrh1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=DTNAPIoKIklzTRaXPQ93rQ&#038;_nc_tpa=Q5bMBQFg8DqwOUvMrzQdIOgs5-kf_NU_Lb3_NsRIiDCvo6T46QGp8Y_LROnL1_ZfTUtRAprBd395CWNT&#038;oh=00_Af9TtjShc9AW8f-DOwmgrn4kP46aNdg_AWo5deQFaW7j2A&#038;oe=6A260D6B\" alt=\"Savognin. \ud83c\udfd4\ufe0f\n5 tours pr\u00e9vus. Au 4e, je donne tout ce qui reste, je tombe, je pilote comme un sac\u2026 Je passe la ligne persuad\u00e9 d&#039;avoir fini. Le speaker annonce qu&#039;il m&#039;en reste un. \ud83d\ude05\nLa poussi\u00e8re plein le visage, les jambes vides \u2014 dur de se remettre en route quand on avait d\u00e9j\u00e0 rang\u00e9 mentalement le v\u00e9lo.\nMais bon. Sprint \u00e0 200m de la ligne, un concurrent d\u00e9pass\u00e9. 9e.\nJe prends. \ud83e\udd37\u200d\u2642\ufe0f\n#vtt #mtb #savognin #swissbikecup #crosscountry\"\/><div class=\"swiper-lazy-preloader swiper-lazy-preloader-white\"><\/div><\/div><div class=\"swiper-slide wpz-insta-album-image\" data-media-type=\"image\"><img class=\"wpzoom-swiper-image swiper-lazy\" data-src=\"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.82787-15\/709901844_17929334694317953_3376132784684053530_n.webp?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=1MmoEbJQGmgQ7kNvwHjN2s5&#038;_nc_oc=AdrDRMAEgNo_YXEd1ylzew8-KHX6y-bGBR1nlwO6B1c96s4fZBxguA_We4btGlWDMhk3UOUup99RYxTMeXI0KN24&#038;_nc_zt=23&#038;_nc_ht=scontent-zrh1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=DTNAPIoKIklzTRaXPQ93rQ&#038;_nc_tpa=Q5bMBQG7OYen2vWBZzegXGXWMU4ONlDv6_R_wZspbCW5IPs-vBMXi2LaKRiQegNcB3A2w4ZVQoOOXVik&#038;oh=00_Af9vF_4yzw3GrjESTtkX8r-bgVoAepfCiK9FAYhNAGxqtg&#038;oe=6A261BF1\" alt=\"Savognin. \ud83c\udfd4\ufe0f\n5 tours pr\u00e9vus. Au 4e, je donne tout ce qui reste, je tombe, je pilote comme un sac\u2026 Je passe la ligne persuad\u00e9 d&#039;avoir fini. Le speaker annonce qu&#039;il m&#039;en reste un. \ud83d\ude05\nLa poussi\u00e8re plein le visage, les jambes vides \u2014 dur de se remettre en route quand on avait d\u00e9j\u00e0 rang\u00e9 mentalement le v\u00e9lo.\nMais bon. Sprint \u00e0 200m de la ligne, un concurrent d\u00e9pass\u00e9. 9e.\nJe prends. \ud83e\udd37\u200d\u2642\ufe0f\n#vtt #mtb #savognin #swissbikecup #crosscountry\"\/><div class=\"swiper-lazy-preloader swiper-lazy-preloader-white\"><\/div><\/div><div class=\"swiper-slide wpz-insta-album-image\" data-media-type=\"image\"><img class=\"wpzoom-swiper-image swiper-lazy\" data-src=\"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.82787-15\/710118489_17929334712317953_7316217113739678818_n.webp?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=3HuAxMLaMB4Q7kNvwF6DyOQ&#038;_nc_oc=AdrctiFKjfT50wooDQpQFkG0bzM1EGovZiWz2Ay9OXKdnGT4xAj4ncifBOUf3UdmXEcdSR1FUnWdosgbFK7TzAq7&#038;_nc_zt=23&#038;_nc_ht=scontent-zrh1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=DTNAPIoKIklzTRaXPQ93rQ&#038;_nc_tpa=Q5bMBQEi58AURX2qjDHrBGwW9WBti1SDEld5aBdF_teudGnMgwRdVMdz7cPevWfxr-ZyXMWr-swCWai9&#038;oh=00_Af90Ao-_nF2zW0SkLEyafM77-9sIgRZ_IiQxRau26oAafQ&#038;oe=6A2601D2\" alt=\"Savognin. \ud83c\udfd4\ufe0f\n5 tours pr\u00e9vus. Au 4e, je donne tout ce qui reste, je tombe, je pilote comme un sac\u2026 Je passe la ligne persuad\u00e9 d&#039;avoir fini. Le speaker annonce qu&#039;il m&#039;en reste un. \ud83d\ude05\nLa poussi\u00e8re plein le visage, les jambes vides \u2014 dur de se remettre en route quand on avait d\u00e9j\u00e0 rang\u00e9 mentalement le v\u00e9lo.\nMais bon. Sprint \u00e0 200m de la ligne, un concurrent d\u00e9pass\u00e9. 9e.\nJe prends. \ud83e\udd37\u200d\u2642\ufe0f\n#vtt #mtb #savognin #swissbikecup #crosscountry\"\/><div class=\"swiper-lazy-preloader swiper-lazy-preloader-white\"><\/div><\/div><div class=\"swiper-slide wpz-insta-album-image\" data-media-type=\"image\"><img class=\"wpzoom-swiper-image swiper-lazy\" data-src=\"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.82787-15\/711546470_17929334703317953_4946267604779995887_n.webp?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=Vs2EnY917XkQ7kNvwGm0pRa&#038;_nc_oc=Adp9CLpEDWMe8y6tyFLHQxedW_kS4BbL5cCkgyna7l2MQOdY1ycoj_GShjkn5UeKoQkmByYatKNwaS3KgDKp4rqP&#038;_nc_zt=23&#038;_nc_ht=scontent-zrh1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=DTNAPIoKIklzTRaXPQ93rQ&#038;_nc_tpa=Q5bMBQHsYwyfEiUmgh6wHQhhRDOMcnutNO5jREtUJndaixMjGoiFIv9672bd7CBECClGd3CaDYhz5uGQ&#038;oh=00_Af8-BHzSkdvM83-diWwJl35S6bf4alodrbnZAEVrEdk3tg&#038;oe=6A26111F\" alt=\"Savognin. \ud83c\udfd4\ufe0f\n5 tours pr\u00e9vus. Au 4e, je donne tout ce qui reste, je tombe, je pilote comme un sac\u2026 Je passe la ligne persuad\u00e9 d&#039;avoir fini. Le speaker annonce qu&#039;il m&#039;en reste un. \ud83d\ude05\nLa poussi\u00e8re plein le visage, les jambes vides \u2014 dur de se remettre en route quand on avait d\u00e9j\u00e0 rang\u00e9 mentalement le v\u00e9lo.\nMais bon. Sprint \u00e0 200m de la ligne, un concurrent d\u00e9pass\u00e9. 9e.\nJe prends. \ud83e\udd37\u200d\u2642\ufe0f\n#vtt #mtb #savognin #swissbikecup #crosscountry\"\/><div class=\"swiper-lazy-preloader swiper-lazy-preloader-white\"><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><\/div>\n\t\t\t\t\t<div class=\"details-wrapper\">\n\t\t\t\t\t<div class=\"wpz-insta-header\">\n\t\t\t\t\t\t<div class=\"wpz-insta-avatar\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/octopus.coach\/wp-content\/uploads\/2026\/02\/574624054_17900402652317953_5949876928093203575_n-1-150x150.jpg\" alt=\"@migu3l.mtb\" width=\"42\" height=\"42\"\/>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wpz-insta-buttons\">\n\t\t\t\t\t\t\t<div class=\"wpz-insta-username\">\n\t\t\t\t\t\t\t\t<a rel=\"noopener\" target=\"_blank\" href=\"https:\/\/instagram.com\/migu3l.mtb\">@migu3l.mtb<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div>&bull;<\/div>\n\t\t\t\t\t\t\t<div class=\"wpz-insta-follow\">\n\t\t\t\t\t\t\t\t<a target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/instagram.com\/migu3l.mtb?ref=badge\">\n\t\t\t\t\t\t\t\t\tFollow\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"wpz-insta-caption\">Savognin. \ud83c\udfd4\ufe0f\n5 tours pr\u00e9vus. Au 4e, je donne tout ce qui reste, je tombe, je pilote comme un sac\u2026 Je passe la ligne persuad\u00e9 d&#039;avoir fini. Le speaker annonce qu&#039;il m&#039;en reste un. \ud83d\ude05\nLa poussi\u00e8re plein le visage, les jambes vides \u2014 dur de se remettre en route quand on avait d\u00e9j\u00e0 rang\u00e9 mentalement le v\u00e9lo.\nMais bon. Sprint \u00e0 200m de la ligne, un concurrent d\u00e9pass\u00e9. 9e.\nJe prends. \ud83e\udd37\u200d\u2642\ufe0f\n#vtt #mtb #savognin #swissbikecup #crosscountry<\/div><div class=\"wpz-insta-date\">3 jours ago<\/div><div class=\"view-post\">\n\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/p\/DY_2wn8DJlv\/\" target=\"_blank\" rel=\"noopener\"><span class=\"dashicons dashicons-instagram\"><\/span>View on Instagram<\/a>\n\t\t\t\t\t<span class=\"delimiter\">|<\/span>\n\t\t\t\t\t<div class=\"wpz-insta-pagination\">1\/6<\/div>\n\t\t\t\t\t<\/div><\/div><\/div><\/div><div data-uid=\"18118438399688126\" class=\"swiper-slide wpz-insta-lightbox-item\"><div class=\"wpz-insta-lightbox\"><div class=\"image-wrapper\"><div class=\"swiper\" style=\"height: 100%;\"><div class=\"swiper-wrapper wpz-insta-album-images\"><div class=\"swiper-slide wpz-insta-album-image\" data-media-type=\"image\"><img class=\"wpzoom-swiper-image swiper-lazy\" data-src=\"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.82787-15\/707464376_17928377094317953_1592683351843961101_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=k09bZFZ7TYIQ7kNvwHiWHSp&#038;_nc_oc=AdrmZdNZGBLO55AwSUHEkg_avlf7yzCeTYQrFl5FWBNwuVrX0UIAVia2Nhb6RZGZjHWCpbVIFflqGCbEhEfUXITP&#038;_nc_zt=23&#038;_nc_ht=scontent-zrh1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=DTNAPIoKIklzTRaXPQ93rQ&#038;_nc_tpa=Q5bMBQGgzv0VYNZ12VvTvx-p9SbetXR-OW3n7EXjO8NHI9LxLqkYAXRs8DzU83egDZjJvS7JDQuVLK0R&#038;oh=00_Af_Gz4QzNHgZmPZdiqqCVBR9IS6rNqqkagPFfTQcMwAJ5w&#038;oe=6A261049\" alt=\"Derni\u00e8re sortie avant Savognin. \u2600\ufe0f\nSeul, fin de matin\u00e9e, chaleur d\u00e9j\u00e0 bien pr\u00e9sente. Les jambes sont lourdes \u2014 les s\u00e9ances de seuil ont laiss\u00e9 des traces. C&#039;est le signe que le travail a \u00e9t\u00e9 fait.\nSamedi, on verra ce qu&#039;il en reste sur les pentes de Savognin. \ud83c\udfd4\ufe0f\n#cycling #savognin #pr\u00e9paration\"\/><div class=\"swiper-lazy-preloader swiper-lazy-preloader-white\"><\/div><\/div><div class=\"swiper-slide wpz-insta-album-image\" data-media-type=\"image\"><img class=\"wpzoom-swiper-image swiper-lazy\" data-src=\"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.82787-15\/706317812_17928377109317953_4883265014559563380_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=YM8dXizKWrQQ7kNvwGPdGu-&#038;_nc_oc=AdqACvmEoEb-FrN0cBt7mG3sYIECkEfsihmeo1Ms-kTkERXnlA6DvPCFtDLOIrsRz6U-LE5LdxUgymMXZYpeNVOi&#038;_nc_zt=23&#038;_nc_ht=scontent-zrh1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=DTNAPIoKIklzTRaXPQ93rQ&#038;_nc_tpa=Q5bMBQHD9eYJRx0-yNANXSdn1VU85_VbYXsWw5v7s_ijEHa-ze2tbNCcuHTvv7R1Hgr7AryrAKIbU3aF&#038;oh=00_Af_FCHQnaUYSkrdIugesa6cU7YDb0_L1bNi9UlPbp7CARQ&#038;oe=6A260252\" alt=\"Derni\u00e8re sortie avant Savognin. \u2600\ufe0f\nSeul, fin de matin\u00e9e, chaleur d\u00e9j\u00e0 bien pr\u00e9sente. Les jambes sont lourdes \u2014 les s\u00e9ances de seuil ont laiss\u00e9 des traces. C&#039;est le signe que le travail a \u00e9t\u00e9 fait.\nSamedi, on verra ce qu&#039;il en reste sur les pentes de Savognin. \ud83c\udfd4\ufe0f\n#cycling #savognin #pr\u00e9paration\"\/><div class=\"swiper-lazy-preloader swiper-lazy-preloader-white\"><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><\/div>\n\t\t\t\t\t<div class=\"details-wrapper\">\n\t\t\t\t\t<div class=\"wpz-insta-header\">\n\t\t\t\t\t\t<div class=\"wpz-insta-avatar\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/octopus.coach\/wp-content\/uploads\/2026\/02\/574624054_17900402652317953_5949876928093203575_n-1-150x150.jpg\" alt=\"@migu3l.mtb\" width=\"42\" height=\"42\"\/>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wpz-insta-buttons\">\n\t\t\t\t\t\t\t<div class=\"wpz-insta-username\">\n\t\t\t\t\t\t\t\t<a rel=\"noopener\" target=\"_blank\" href=\"https:\/\/instagram.com\/migu3l.mtb\">@migu3l.mtb<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div>&bull;<\/div>\n\t\t\t\t\t\t\t<div class=\"wpz-insta-follow\">\n\t\t\t\t\t\t\t\t<a target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/instagram.com\/migu3l.mtb?ref=badge\">\n\t\t\t\t\t\t\t\t\tFollow\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"wpz-insta-caption\">Derni\u00e8re sortie avant Savognin. \u2600\ufe0f\nSeul, fin de matin\u00e9e, chaleur d\u00e9j\u00e0 bien pr\u00e9sente. Les jambes sont lourdes \u2014 les s\u00e9ances de seuil ont laiss\u00e9 des traces. C&#039;est le signe que le travail a \u00e9t\u00e9 fait.\nSamedi, on verra ce qu&#039;il en reste sur les pentes de Savognin. \ud83c\udfd4\ufe0f\n#cycling #savognin #pr\u00e9paration<\/div><div class=\"wpz-insta-date\">1 semaine ago<\/div><div class=\"view-post\">\n\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/p\/DYwu9AKjCZQ\/\" target=\"_blank\" rel=\"noopener\"><span class=\"dashicons dashicons-instagram\"><\/span>View on Instagram<\/a>\n\t\t\t\t\t<span class=\"delimiter\">|<\/span>\n\t\t\t\t\t<div class=\"wpz-insta-pagination\">2\/6<\/div>\n\t\t\t\t\t<\/div><\/div><\/div><\/div><div data-uid=\"17856584598646919\" class=\"swiper-slide wpz-insta-lightbox-item\"><div class=\"wpz-insta-lightbox\"><div class=\"image-wrapper\"><img class=\"wpzoom-swiper-image swiper-lazy\" data-src=\"https:\/\/octopus.coach\/wp-content\/uploads\/2021\/12\/689287069_17925926037317953_8778499423474696979_n.jpg\" alt=\"@swissbikecup_moleson \nD\u00e9part trop moyen \u2014 comme d&#039;habitude. Mais les jambes suivent, je remonte quelques places et je me sens bien\u2026 jusqu&#039;au 4e tour. L\u00e0, plus rien dans les cuisses. Les mont\u00e9es raides du parcours ne pardonnent pas quand le r\u00e9servoir est vide.\n13e au final. Sur une liste de d\u00e9part avec, entre autres, un m\u00e9daill\u00e9 olympique. Je prends. \ud83d\udcaa\n\n#vtt #mtb #swissbikecup #mol\u00e9son #crosscountry\n@pedale_bulloise\"\/><div class=\"swiper-lazy-preloader swiper-lazy-preloader-white\"><\/div><\/div>\n\t\t\t\t\t<div class=\"details-wrapper\">\n\t\t\t\t\t<div class=\"wpz-insta-header\">\n\t\t\t\t\t\t<div class=\"wpz-insta-avatar\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/octopus.coach\/wp-content\/uploads\/2026\/02\/574624054_17900402652317953_5949876928093203575_n-1-150x150.jpg\" alt=\"@migu3l.mtb\" width=\"42\" height=\"42\"\/>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wpz-insta-buttons\">\n\t\t\t\t\t\t\t<div class=\"wpz-insta-username\">\n\t\t\t\t\t\t\t\t<a rel=\"noopener\" target=\"_blank\" href=\"https:\/\/instagram.com\/migu3l.mtb\">@migu3l.mtb<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div>&bull;<\/div>\n\t\t\t\t\t\t\t<div class=\"wpz-insta-follow\">\n\t\t\t\t\t\t\t\t<a target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/instagram.com\/migu3l.mtb?ref=badge\">\n\t\t\t\t\t\t\t\t\tFollow\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"wpz-insta-caption\">@swissbikecup_moleson \nD\u00e9part trop moyen \u2014 comme d&#039;habitude. Mais les jambes suivent, je remonte quelques places et je me sens bien\u2026 jusqu&#039;au 4e tour. L\u00e0, plus rien dans les cuisses. Les mont\u00e9es raides du parcours ne pardonnent pas quand le r\u00e9servoir est vide.\n13e au final. Sur une liste de d\u00e9part avec, entre autres, un m\u00e9daill\u00e9 olympique. Je prends. \ud83d\udcaa\n\n#vtt #mtb #swissbikecup #mol\u00e9son #crosscountry\n@pedale_bulloise<\/div><div class=\"wpz-insta-date\">3 semaines ago<\/div><div class=\"view-post\">\n\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/p\/DYJfRRAjKSm\/\" target=\"_blank\" rel=\"noopener\"><span class=\"dashicons dashicons-instagram\"><\/span>View on Instagram<\/a>\n\t\t\t\t\t<span class=\"delimiter\">|<\/span>\n\t\t\t\t\t<div class=\"wpz-insta-pagination\">3\/6<\/div>\n\t\t\t\t\t<\/div><\/div><\/div><\/div><div data-uid=\"18056174150492645\" class=\"swiper-slide wpz-insta-lightbox-item\"><div class=\"wpz-insta-lightbox\"><div class=\"image-wrapper\"><img class=\"wpzoom-swiper-image swiper-lazy\" data-src=\"https:\/\/octopus.coach\/wp-content\/uploads\/2021\/12\/673771430_17922805857317953_7148727359158671653_n.jpg\" alt=\"Retour \u00e0 la maison, \u00e0 la bonne vitesse. \u2600\ufe0f\nPassage par Chesalles. Pas de chrono, pas de watts. Juste le soleil, la route et les jambes qui tournent. Transformer le trajet en sortie \u2014 c&#039;est \u00e7a aussi le v\u00e9lo.\n#cycling #v\u00e9lo #route #chesalles #lucens\"\/><div class=\"swiper-lazy-preloader swiper-lazy-preloader-white\"><\/div><\/div>\n\t\t\t\t\t<div class=\"details-wrapper\">\n\t\t\t\t\t<div class=\"wpz-insta-header\">\n\t\t\t\t\t\t<div class=\"wpz-insta-avatar\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/octopus.coach\/wp-content\/uploads\/2026\/02\/574624054_17900402652317953_5949876928093203575_n-1-150x150.jpg\" alt=\"@migu3l.mtb\" width=\"42\" height=\"42\"\/>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wpz-insta-buttons\">\n\t\t\t\t\t\t\t<div class=\"wpz-insta-username\">\n\t\t\t\t\t\t\t\t<a rel=\"noopener\" target=\"_blank\" href=\"https:\/\/instagram.com\/migu3l.mtb\">@migu3l.mtb<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div>&bull;<\/div>\n\t\t\t\t\t\t\t<div class=\"wpz-insta-follow\">\n\t\t\t\t\t\t\t\t<a target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/instagram.com\/migu3l.mtb?ref=badge\">\n\t\t\t\t\t\t\t\t\tFollow\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"wpz-insta-caption\">Retour \u00e0 la maison, \u00e0 la bonne vitesse. \u2600\ufe0f\nPassage par Chesalles. Pas de chrono, pas de watts. Juste le soleil, la route et les jambes qui tournent. Transformer le trajet en sortie \u2014 c&#039;est \u00e7a aussi le v\u00e9lo.\n#cycling #v\u00e9lo #route #chesalles #lucens<\/div><div class=\"wpz-insta-date\">1 mois ago<\/div><div class=\"view-post\">\n\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/p\/DXZimpDDNlY\/\" target=\"_blank\" rel=\"noopener\"><span class=\"dashicons dashicons-instagram\"><\/span>View on Instagram<\/a>\n\t\t\t\t\t<span class=\"delimiter\">|<\/span>\n\t\t\t\t\t<div class=\"wpz-insta-pagination\">4\/6<\/div>\n\t\t\t\t\t<\/div><\/div><\/div><\/div><div data-uid=\"17973617444863851\" class=\"swiper-slide wpz-insta-lightbox-item\"><div class=\"wpz-insta-lightbox\"><div class=\"image-wrapper\"><div class=\"swiper\" style=\"height: 100%;\"><div class=\"swiper-wrapper wpz-insta-album-images\"><div class=\"swiper-slide wpz-insta-album-image\" data-media-type=\"video\"><video controls muted preload=\"none\"><source 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src=\"https:\/\/scontent-zrh1-1.cdninstagram.com\/o1\/v\/t16\/f2\/m84\/AQOA_2wkwap5n-SKo3WxADF8OSbUNkjVOY3c0Q3miQBcNkvZV3obm2YR2wNvw5M2qEtp4OjdZdNzbQTIltKe8C0S95h6azqrdgj-1tI.mp4?_nc_cat=105&#038;_nc_sid=5e9851&#038;_nc_ht=scontent-zrh1-1.cdninstagram.com&#038;_nc_ohc=HQc0A8plq10Q7kNvwHUYUei&#038;efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0FST1VTRUxfSVRFTS5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIiwieHB2X2Fzc2V0X2lkIjoxNzkyMDY4NjcyNjMxNzk1MywiYXNzZXRfYWdlX2RheXMiOjU2LCJ2aV91c2VjYXNlX2lkIjoxMDE0NiwiZHVyYXRpb25fcyI6NDAsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&#038;ccb=17-1&#038;vs=a767fb80ee700834&#038;_nc_vs=HBkcFQIYTGlnX2JhY2tmaWxsX3RpbWVsaW5lX3ZvZC9ERDRGOUQ3OEI1REI5NjAwNjdDRkM5NjE4ODU5RjhCQ192aWRlb19kYXNoaW5pdC5tcDQVAALIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmgp6g56Cx1T8VAigCQzMsF0BEbtkWhysCGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHXuB2XEngEA&#038;_nc_gid=DTNAPIoKIklzTRaXPQ93rQ&#038;edm=ANo9K5cEAAAA&#038;_nc_zt=28&#038;_nc_tpa=Q5bMBQE1uOAu3_V1mMFNNTqI9JXB2b3tIuVS1uns-XfnZv-2iZxZ-qaHIxyEde4XmLW6vuUlL_vJ9wON&#038;oh=00_Af_h3vHrOw5djvbsN6UNDrscVvf2gkMIUUGnTxetyam2OQ&#038;oe=6A2220EF\" type=\"video\/mp4\"\/><\/video><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><\/div>\n\t\t\t\t\t<div class=\"details-wrapper\">\n\t\t\t\t\t<div class=\"wpz-insta-header\">\n\t\t\t\t\t\t<div class=\"wpz-insta-avatar\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/octopus.coach\/wp-content\/uploads\/2026\/02\/574624054_17900402652317953_5949876928093203575_n-1-150x150.jpg\" alt=\"@migu3l.mtb\" width=\"42\" height=\"42\"\/>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wpz-insta-buttons\">\n\t\t\t\t\t\t\t<div class=\"wpz-insta-username\">\n\t\t\t\t\t\t\t\t<a rel=\"noopener\" target=\"_blank\" href=\"https:\/\/instagram.com\/migu3l.mtb\">@migu3l.mtb<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div>&bull;<\/div>\n\t\t\t\t\t\t\t<div class=\"wpz-insta-follow\">\n\t\t\t\t\t\t\t\t<a target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/instagram.com\/migu3l.mtb?ref=badge\">\n\t\t\t\t\t\t\t\t\tFollow\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"wpz-insta-caption\">Singles, drops et bonne humeur \u00e0 Echallens. \ud83d\udeb5\u200d\u2642\ufe0f\nLe groupe modules de la PB au boulot \u2014 U9, U11 et U13 sur des \u00e9l\u00e9ments techniques qui ne pardonnent pas. Ils ont assur\u00e9.\nBravo les jeunes. Merci les moniteurs. \ud83d\udc4a\n\n#vtt #mtb #echallens #jeunescyclistes #moniteur<\/div><div class=\"wpz-insta-date\">2 mois ago<\/div><div class=\"view-post\">\n\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/p\/DW17hb-DJBO\/\" target=\"_blank\" rel=\"noopener\"><span class=\"dashicons dashicons-instagram\"><\/span>View on Instagram<\/a>\n\t\t\t\t\t<span class=\"delimiter\">|<\/span>\n\t\t\t\t\t<div class=\"wpz-insta-pagination\">5\/6<\/div>\n\t\t\t\t\t<\/div><\/div><\/div><\/div><div data-uid=\"18128186977501178\" class=\"swiper-slide wpz-insta-lightbox-item\"><div class=\"wpz-insta-lightbox\"><div class=\"image-wrapper\"><div class=\"swiper\" style=\"height: 100%;\"><div class=\"swiper-wrapper wpz-insta-album-images\"><div class=\"swiper-slide wpz-insta-album-image\" data-media-type=\"video\"><video controls muted preload=\"none\"><source src=\"https:\/\/scontent-zrh1-1.cdninstagram.com\/o1\/v\/t16\/f2\/m84\/AQPfWU0y1kOw21QUk5MO7hkpQfGVQ1fih52pGh2O8VvMB_zckB2ng4OpNiKJxs5gA7Ex5PLbqH_DLo3zsmHNPwZA1iIENZ_47-keLf0.mp4?_nc_cat=109&#038;_nc_sid=5e9851&#038;_nc_ht=scontent-zrh1-1.cdninstagram.com&#038;_nc_ohc=Af_d06yxfj4Q7kNvwGAPdhp&#038;efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0FST1VTRUxfSVRFTS5DMy40ODAuZGFzaF9iYXNlbGluZV8xX3YxIiwieHB2X2Fzc2V0X2lkIjoxNzkxOTMxNTI3MzMxNzk1MywiYXNzZXRfYWdlX2RheXMiOjY1LCJ2aV91c2VjYXNlX2lkIjoxMDE0NiwiZHVyYXRpb25fcyI6MTMsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&#038;ccb=17-1&#038;vs=b28399fef17f4823&#038;_nc_vs=HBksFQIYTGlnX2JhY2tmaWxsX3RpbWVsaW5lX3ZvZC82OTRGQTJCQUIxRTFFQUEzQzFFNEQ2QTQ0MkRCMDE4RV92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyL0IyNDI5M0VDNjZFMzkwMDgyNUY2QjBBQ0UxN0REODlCX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACaC-d_XtuHUPxUCKAJDMywXQCqqfvnbItEYEmRhc2hfYmFzZWxpbmVfMV92MREAde4HZcSeAQA&#038;_nc_gid=DTNAPIoKIklzTRaXPQ93rQ&#038;edm=ANo9K5cEAAAA&#038;_nc_zt=28&#038;_nc_tpa=Q5bMBQEFkk8QQc3sQBuFT_rhYYFX_1ZuFMrYygFYjkZN7InxIrWMhK4hDO-Dp-cRUILoVaEvOK8aQ-8W&#038;oh=00_Af9rPcYhmS63HKGx0zymTIgrBc3Gq3AATlMj8yIh2qffbw&#038;oe=6A2227BB\" type=\"video\/mp4\"\/><\/video><\/div><div class=\"swiper-slide wpz-insta-album-image\" data-media-type=\"image\"><img class=\"wpzoom-swiper-image swiper-lazy\" data-src=\"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.82787-15\/658520401_17919314892317953_5471035087382469629_n.webp?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=_HDaJzKoj4QQ7kNvwEjod9W&#038;_nc_oc=AdoqGl2cIs8woCDTthfRvb617gGLwKLiHySLA3jLZqaSLEPp5GkQD4Xcp5xKrSkFErvEf1AkIcGmpFz7bXsftgsX&#038;_nc_zt=23&#038;_nc_ht=scontent-zrh1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=DTNAPIoKIklzTRaXPQ93rQ&#038;_nc_tpa=Q5bMBQGBEUHfuWErwm6RUjCe1b99b2gK1-csfGnzwktAnyDeEMxxTRuJqLAUnlF156EFMHDz3cz1VGcU&#038;oh=00_Af8MgjhU2SU7fpljPqEVLEuVssvs_OnNdCYW4pUDQgc0Dg&#038;oe=6A2614B6\" alt=\"Retour en piste. \ud83c\udf31\n\n6 mois sans comp\u00e9tition, et Langendorf pour rebriser la glace.\n10e \/ 16 en FUN, le plus vieux de la cat\u00e9gorie \u2014 et franchement, je suis content.\nLa boue rendait le parcours tra\u00eetre, mais techniquement je me suis senti bien. Ce qui manque encore, c&#039;est l&#039;intensit\u00e9. Normal en mars. \u00c7a viendra.\nLa saison est lanc\u00e9e. \ud83d\udeb5\u200d\u2642\ufe0f\ud83d\udcaa\n\n\ud83d\udcf8: @kim.mtb8 @lucie.droux\n\n#vtt #mtb #langendorf #crosscountry #comeback @pedale_bulloise\"\/><div class=\"swiper-lazy-preloader swiper-lazy-preloader-white\"><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><\/div>\n\t\t\t\t\t<div class=\"details-wrapper\">\n\t\t\t\t\t<div class=\"wpz-insta-header\">\n\t\t\t\t\t\t<div class=\"wpz-insta-avatar\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/octopus.coach\/wp-content\/uploads\/2026\/02\/574624054_17900402652317953_5949876928093203575_n-1-150x150.jpg\" alt=\"@migu3l.mtb\" width=\"42\" height=\"42\"\/>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wpz-insta-buttons\">\n\t\t\t\t\t\t\t<div class=\"wpz-insta-username\">\n\t\t\t\t\t\t\t\t<a rel=\"noopener\" target=\"_blank\" href=\"https:\/\/instagram.com\/migu3l.mtb\">@migu3l.mtb<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div>&bull;<\/div>\n\t\t\t\t\t\t\t<div class=\"wpz-insta-follow\">\n\t\t\t\t\t\t\t\t<a target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/instagram.com\/migu3l.mtb?ref=badge\">\n\t\t\t\t\t\t\t\t\tFollow\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"wpz-insta-caption\">Retour en piste. \ud83c\udf31\n\n6 mois sans comp\u00e9tition, et Langendorf pour rebriser la glace.\n10e \/ 16 en FUN, le plus vieux de la cat\u00e9gorie \u2014 et franchement, je suis content.\nLa boue rendait le parcours tra\u00eetre, mais techniquement je me suis senti bien. Ce qui manque encore, c&#039;est l&#039;intensit\u00e9. Normal en mars. \u00c7a viendra.\nLa saison est lanc\u00e9e. \ud83d\udeb5\u200d\u2642\ufe0f\ud83d\udcaa\n\n\ud83d\udcf8: @kim.mtb8 @lucie.droux\n\n#vtt #mtb #langendorf #crosscountry #comeback @pedale_bulloise<\/div><div class=\"wpz-insta-date\">2 mois ago<\/div><div class=\"view-post\">\n\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/p\/DWfz1vBjEID\/\" target=\"_blank\" rel=\"noopener\"><span class=\"dashicons dashicons-instagram\"><\/span>View on Instagram<\/a>\n\t\t\t\t\t<span class=\"delimiter\">|<\/span>\n\t\t\t\t\t<div class=\"wpz-insta-pagination\">6\/6<\/div>\n\t\t\t\t\t<\/div><\/div><\/div><\/div><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><\/div><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb admin_label=\u00a0\u00bbtarifs\u00a0\u00bb module_id=\u00a0\u00bbtarifs\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbde965f9a-7c8a-46e7-98ed-4258147e1967&Prime; locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-90197da2-dcf7-464c-8683-caaf223ad429%22:%91%22background_color%22%93}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb606e2447-380a-4fc5-ad25-9b034155e668&Prime; global_colors_info=\u00a0\u00bb{%22gcid-91128003-6173-40d5-a11a-53eb5a8f9872%22:%91%22box_shadow_color%22%93}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbe6eb2593-aa57-4abf-92c9-54c666fbfb4f\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-90197da2-dcf7-464c-8683-caaf223ad429%22:%91%22header_text_shadow_color%22,%22header_text_color%22%93}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: justify;\">Qu&rsquo;est-ce qu&rsquo;un entraineur peut t&rsquo;offrir ?<\/h2>\n<p style=\"text-align: justify;\">Avoir un coach, c&rsquo;est avoir une personne form\u00e9e pour te conseiller sur tes entrainements, tes comp\u00e9titions et tes phases de repos. Et pour que cela fonctionne correctement, il faut que le feeling passe. C&rsquo;est pour cela que, avant de d\u00e9marrer une collaboration, une discussion est organis\u00e9e. Nous y discuterons de tes attentes et de ta motivation.<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\">De plus, un test de lactat\u00e9mie (niveau du lactate dans le sang en fonction de l&rsquo;effort) te permettra de pr\u00e9ciser des seuils d&rsquo;entrainement pr\u00e9cis pour mieux progresser encore (seulement \u00e0 partir de U19).<\/span><\/p>\n<p>[\/et_pb_text][et_pb_pricing_tables featured_table_background_color=\u00a0\u00bbgcid-90197da2-dcf7-464c-8683-caaf223ad429&Prime; featured_table_header_background_color=\u00a0\u00bbgcid-3101f2a1-c973-4e4d-9dae-e6f64d01033b\u00a0\u00bb header_background_color=\u00a0\u00bb#474747&Prime; featured_table_currency_frequency_text_color=\u00a0\u00bbgcid-08f95e01-63a5-4aaf-8fe1-3180c6022c84&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb currency_frequency_text_color=\u00a0\u00bbgcid-08f95e01-63a5-4aaf-8fe1-3180c6022c84&Prime; header_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb body_font=\u00a0\u00bbPoppins|300|||||||\u00a0\u00bb body_font_size=\u00a0\u00bb13px\u00a0\u00bb body_line_height=\u00a0\u00bb1.5em\u00a0\u00bb subheader_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb price_font=\u00a0\u00bbPoppins|500|||||||\u00a0\u00bb currency_frequency_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb custom_margin=\u00a0\u00bb0px|1px|0px|1px|true|true\u00a0\u00bb border_radii=\u00a0\u00bbon|9px|9px|9px|9px\u00a0\u00bb border_color_all=\u00a0\u00bbgcid-90197da2-dcf7-464c-8683-caaf223ad429&Prime; global_colors_info=\u00a0\u00bb{%22gcid-91128003-6173-40d5-a11a-53eb5a8f9872%22:%91%22button_text_color%22,%22button_text_color%22,%22button_text_color%22,%22button_text_color%22,%22button_text_color%22%93,%22gcid-08f95e01-63a5-4aaf-8fe1-3180c6022c84%22:%91%22button_border_color%22,%22featured_table_price_color%22,%22price_text_color%22,%22featured_table_currency_frequency_text_color%22,%22currency_frequency_text_color%22%93,%22gcid-3101f2a1-c973-4e4d-9dae-e6f64d01033b%22:%91%22background_color%22,%22background_color%22,%22background_color%22,%22featured_table_header_background_color%22%93,%22gcid-90197da2-dcf7-464c-8683-caaf223ad429%22:%91%22border_color_all%22,%22featured_table_background_color%22%93}\u00a0\u00bb][et_pb_pricing_table title=\u00a0\u00bbPERFORMER\u00a0\u00bb currency=\u00a0\u00bbCHF\u00a0\u00bb per=\u00a0\u00bbmois\u00a0\u00bb sum=\u00a0\u00bb120&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbe793d759-920f-49f8-b671-be4d49db7827&Prime; global_colors_info=\u00a0\u00bb{%22gcid-91128003-6173-40d5-a11a-53eb5a8f9872%22:%91%22button_text_color%22%93,%22gcid-08f95e01-63a5-4aaf-8fe1-3180c6022c84%22:%91%22button_border_color%22%93}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]<\/p>\n<p>+ S\u00e9ance de d\u00e9marrage (d\u00e9finition des objectifs, analyse des forces et faiblesses)<\/p>\n<p>+ Acc\u00e8s \u00e0 la plateforme d&rsquo;entrainement + formation<\/p>\n<p>+ Plan d&rsquo;entrainement bas\u00e9 sur la fr\u00e9quence cardiaque et la puissance (si athl\u00e8te \u00e9quip\u00e9)<\/p>\n<p>+ Echange en continu<\/p>\n<p>+ Mise \u00e0 jour hebdomadaire du programme d&rsquo;entrainement en fonction de feed-back des s\u00e9ances r\u00e9alis\u00e9es<\/p>\n<p>+ Adaptation en cours de semaine si n\u00e9cessaire<\/p>\n<p>[\/et_pb_pricing_table][et_pb_pricing_table title=\u00a0\u00bbTest lactat\u00e9mie\u00a0\u00bb currency=\u00a0\u00bbCHF\u00a0\u00bb sum=\u00a0\u00bb250&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-91128003-6173-40d5-a11a-53eb5a8f9872%22:%91%22button_text_color%22%93,%22gcid-08f95e01-63a5-4aaf-8fe1-3180c6022c84%22:%91%22button_border_color%22%93}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]<\/p>\n<p>+ Test par paliers<\/p>\n<p>+ D\u00e9termination du seuil 1<\/p>\n<p>+ D\u00e9termination du seuil 2<\/p>\n<p>+ VLaMax et clairance (profilage du coureur)<\/p>\n<p>+ Rapport complet<\/p>\n<p>&#8211; A partir de 17 ans r\u00e9volu<\/p>\n<p>[\/et_pb_pricing_table][\/et_pb_pricing_tables][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; next_background_color=\u00a0\u00bb#000000&Prime; disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbde965f9a-7c8a-46e7-98ed-4258147e1967&Prime; bottom_divider_style=\u00a0\u00bbnone\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-08f95e01-63a5-4aaf-8fe1-3180c6022c84%22:%91%22bottom_divider_color%22,%22bottom_divider_color%22%93,%22gcid-90197da2-dcf7-464c-8683-caaf223ad429%22:%91%22background_color%22%93}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb606e2447-380a-4fc5-ad25-9b034155e668&Prime; global_colors_info=\u00a0\u00bb{%22gcid-08f95e01-63a5-4aaf-8fe1-3180c6022c84%22:%91%22border_color_all%22%93}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb|0px||10px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbe6eb2593-aa57-4abf-92c9-54c666fbfb4f\u00a0\u00bb custom_margin=\u00a0\u00bb||20px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: justify;\">Faisons grandir ensemble les talents du cyclisme<\/h2>\n<p style=\"text-align: justify;\">Je partage ma passion du VTT et du v\u00e9lo de route avec les jeunes cyclistes qui veulent progresser, s\u2019amuser et se d\u00e9passer. Dipl\u00f4m\u00e9 Swiss Cycling, j\u2019accompagne les athl\u00e8tes avec des entra\u00eenements adapt\u00e9s \u00e0 leur \u00e2ge et \u00e0 leurs objectifs, qu\u2019ils d\u00e9butent ou qu\u2019ils visent les podiums des Coupes Suisses.<\/p>\n<p style=\"text-align: justify;\">Mon approche ? M\u00e9langer technique, plaisir et esprit de comp\u00e9tition tout en respectant l\u2019\u00e9quilibre entre le sport, les \u00e9tudes ou le travail et la vie perso. Ensemble, nous construisons une base solide pour d\u00e9velopper la confiance, l&rsquo;endurance et surtout le plaisir de rouler.<\/p>\n<p style=\"text-align: justify;\">Offrez vous ou \u00e0 vos enfants un coaching motivant et sur mesure !<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_slider show_arrows=\u00a0\u00bboff\u00a0\u00bb show_pagination=\u00a0\u00bboff\u00a0\u00bb disabled_on=\u00a0\u00bbon|on|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbc7dd08c6-fcd7-47c2-a781-2666b112d8d8&Prime; custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_slide image=\u00a0\u00bbhttps:\/\/octopus.coach\/wp-content\/uploads\/2022\/01\/2015033016070154-scaled.jpeg\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbf94edbb8-27bf-4d34-b5ec-e630dacd1b93&Prime; border_radii_image=\u00a0\u00bbon|15px|15px|15px|15px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]<\/p>\n<p><em>Marathon de Barcelone<\/em><\/p>\n<p>[\/et_pb_slide][et_pb_slide image=\u00a0\u00bbhttps:\/\/octopus.coach\/wp-content\/uploads\/2022\/01\/20150808_131518.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbf94edbb8-27bf-4d34-b5ec-e630dacd1b93&Prime; border_radii_image=\u00a0\u00bbon|15px|15px|15px|15px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]<\/p>\n<p><em>Voyage solo Siviriez &#8211; Le Mont-St-Michel<\/em><\/p>\n<p>[\/et_pb_slide][et_pb_slide image=\u00a0\u00bbhttps:\/\/octopus.coach\/wp-content\/uploads\/2023\/12\/1a738a24-b07a-423e-8ea8-b0142eebf55f-hd-transformed-e1702296090767.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbf94edbb8-27bf-4d34-b5ec-e630dacd1b93&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]<\/p>\n<p><em>Coupe suisse de VTT &#8211; Savognin<\/em><\/p>\n<p>[\/et_pb_slide][et_pb_slide image=\u00a0\u00bbhttps:\/\/octopus.coach\/wp-content\/uploads\/2025\/07\/DSC04782-scaled.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbf94edbb8-27bf-4d34-b5ec-e630dacd1b93&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]<\/p>\n<p><em>Bike Revolution &#8211; Gruy\u00e8res<\/em><\/p>\n<p>[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbcontact\u00a0\u00bb module_id=\u00a0\u00bbcontact\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbde965f9a-7c8a-46e7-98ed-4258147e1967&Prime; top_divider_color=\u00a0\u00bbgcid-08f95e01-63a5-4aaf-8fe1-3180c6022c84&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bb606e2447-380a-4fc5-ad25-9b034155e668&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbe6eb2593-aa57-4abf-92c9-54c666fbfb4f\u00a0\u00bb border_color_all=\u00a0\u00bbgcid-08f95e01-63a5-4aaf-8fe1-3180c6022c84&Prime; global_colors_info=\u00a0\u00bb{%22gcid-90197da2-dcf7-464c-8683-caaf223ad429%22:%91%22header_text_shadow_color%22,%22header_text_color%22,%22header_text_shadow_color%22%93,%22gcid-08f95e01-63a5-4aaf-8fe1-3180c6022c84%22:%91%22header_3_text_color%22,%22header_2_text_color%22,%22border_color_all%22,%22link_text_color%22%93,%22gcid-91128003-6173-40d5-a11a-53eb5a8f9872%22:%91%22text_text_color%22,%22header_text_color%22,%22text_text_color%22,%22header_text_color%22,%22header_2_text_color%22%93}\u00a0\u00bb]<\/p>\n<h2>Et si nous en discutions ?<\/h2>\n<p>Tu peux me contacter tr\u00e8s simplement via ces diff\u00e9rents r\u00e9seaux sociaux (<strong>et t&rsquo;abonner !<\/strong>) &#8230;<\/p>\n<p>[\/et_pb_text][et_pb_social_media_follow _builder_version=\u00a0\u00bb4.27.5&Prime; 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_module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>&#8230; ou via le formulaire ci-dessous. 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Entraineur certifi\u00e9 Swiss Cycling (WBL 2) Les s\u00e9ances propos\u00e9es sont vari\u00e9es tant dans leur contenu (intensit\u00e9, dur\u00e9e&#8230;) que dans leur forme (cyclisme, course \u00e0 pieds, ski de fond, natation&#8230;). Ainsi tu restes motiv\u00e9.e tout au long de la saison et tu continues \u00e0 bouger, \u00e0 progresser et [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-28842","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Accueil - octopus.coach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/octopus.coach\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Accueil - octopus.coach\" \/>\n<meta property=\"og:description\" content=\"Des entra\u00eenements sur mesure pour les cyclistes comp\u00e9titeurs. 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